Are you tired of your usual buttock training or do you need a new challenge? These creative butt exercises – courtesy of Kollins Ezekh, the group training expert and program director at Mayweather Boxing + Fitness in Los Angeles, demonstrated here by Reid Silverman of the Mayweather programming team – use unconventional gadgets and creative techniques to activate the glutes in a completely new way. (Also try out this killer leg and butt-slider workout from Victoria's Secret Model Trainer Megan Roup.)
Perform the moves in a circuit-style style (do one set at a time) before proceeding to the next one and repeat the entire circuit until the next step) sets are complete) or finish all sets of a particular turn before proceeding to the next one. In any case, you will beg to give your legs a break.
You need: A bank, a Bosu bullet, a rowing machine, a box and a mini-resistance band [1