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The Burpee Box Jump-Over Workout to build strength and burn fat



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Ian Spanier / M + F Magazine

If there are people who like more than burpees, then burpees have become more difficult, right? who you ask, but we know that burpees give a good punch to the athletic ego ̵

1; that's why they're used as a punishment in many team environments: if a WOD challenges you, you have no choice but to use a steel man's apology But would you say so much that you hate the exercise? No, because burpees will help you build a better, more efficient engine – the defining feature of a CrossFitter – by adding box jumps at the end of the turn you will prevail an athletic grinder that further increases your performance.

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The Move

You perform a burpee in front of a box, then jump to the box on the other side and repeat the process for Wi rehearsals Keep "soft" knees to facilitate the landing. Keep your knees bent and roasting as you dismount. When you land, you are looking in the right direction for the next burpee. Watch your landings carefully, both on the box and on the ground. There is also an incentive to put your feet on the burpees: if you are small, you have a longer jump to the box.

The Workout

Burpee box jumps are just one of the components of this physique-shredding Gantlet.

Complete as many rounds as possible in 12 minutes

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Topics:
Body weight
Cardio
Cardio training
Whole body
] Burning fat

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