Fitness YouTubers Buff Dudes (brothers Hudson and Brandon White) often try different diets, like keto or carnivores. However, some diets, especially those mentioned, can be expensive. That’s why Hudson dedicated a video to healthy eating for just $ 20 a week.
Hudson admits that buying a week of nutritious foods that will keep him full is a challenge on a budget.
“You really have to think,” What are the most important foods for me? “, He says.
Hudson goes to Walmart with his grocery list and food ideas. He opts for mostly filling, healthy, and cheap picks like oatmeal, beans, and rice. At the end of his trip, Hudson̵
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Then he goes home and prepares meals for the week. Breakfast consists of oatmeal with whole milk, bananas and pears. For lunch, Hudson has rice bowls with beans, spinach, and chicken. Dinner consists of more rice with eggs, peas and broccoli. In retrospect, Hudson would have changed things a little by putting in $ 100 for the whole month.
“I would get a whole bunch of bulk solids and that would take me over 30 days.” he explains.
Hudson admits that meals are a bit repetitive but recommends changing flavors by experimenting with spices. He also likes to know that it is possible to eat healthily on a tight budget.
“And now I know I can do it, which is great.” he says.
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