قالب وردپرس درنا توس
Home / Fitness and Health / The best weighted blankets for fear

The best weighted blankets for fear



Created by the Healthline experts for Greatist. Read More

If you buy something through a link on this page, we may earn a small commission. How it works.

If you need a hug or long to cuddle, but you can't, what can a touch-hungry person do? Stack on a weighted blanket, of course.

According to followers, the cocoon-like diaper movement makes you feel as tight as a beetle in a carpet – the soothing weight can be like pressing the reset button in life.

"It helps me relax after work," says Amy Beth Gardner, a psychiatrist in New Hampshire. "Sometimes it's just an additional way for me to ground myself and move from" working sense "to home. It helps me to feel balanced."

The blankets need extra material for their weight, so they're not cheap ̵

1; especially those that are knitted by hand Before you look for a weighted blanket for anxiety, insomnia or just cozy nights on the couch, you should find out: Do they really work?

“Weighted blankets are the new craze in the world wellbeing, ”says Stephanie Wijkstrom, a nationally certified consultant and founder of the Pittsburgh Counseling and Wellness Center.

But unlike, for example, a Jade Yoni egg, weighted blankets actually have research around them secure (and pose few risks to healthy people).

So if you love yourself under Digging the blanket and feeling "grounded" does little harm in trying a weighted blanket for fear or other reasons. How exactly do you help fear? That is TBD, says Wijkstrom.

Part of this can be their impact on sleep. It was shown that weighted blankets have a positive effect on rest – both in objective and in self-reported measurements.

"Some researchers speculate that it is the deeper sleep states that reduce anxiety," she explains. "Rest clearly improves mental health, and a lack of rest can in turn accelerate mental health problems."

Weighted blankets provide low-pressure stimulation, similar to hugging, acupressure, or massage. This therapeutic technique can help with pain, anxiety, and mood.

"The pressure on the physical body leads to the release of oxytocin and serotonin, which are very relaxing and promote well-being," explains Wijkstrom.

Wijkstrom also believes that weighted blankets address our basic need to feel safe. This "can be saturated by the pressure of a weighted blanket, much like a dog looking for the safety of a cave. Small enclosed spaces allow our bodies to relax in them," she says.

Benefits of the weighted blanket may include: [19659007] Here are the 10 best anxiety blankets you should try.

Sheltered Co.

These blankets are actually currently sold out (thanks, Coronavirus!), But you may not mind waiting. The California hand-knitted blankets by Sheltered Co. are as aesthetic as they are soothing and breathable.

They look and feel like a thicker, more cozy version of the blankets that your grandma may have crocheted. The weight is all in the fabric.

According to reviews: “Crawling into bed at night under a weighted blanket from Sheltered Co. means the difference between a night of deep, restful sleep and a night of waking up for hours and the question of when sleep will come. This ceiling is really a piece of heaven on earth. “

Starting at $ 365 for 15ish pounds (42 x 54 inches)

Bearaby

Bearaby's Classic Napper and Tree Napper are also in high demand as we seek protection good reason. These coarse knitted blankets look beautiful thrown over a couch and are available in different solid colors. (Stunning decor that also relieves fear? Yes, please.) The weight comes from the fabric – nothing heavy is added, so that after each use, no filling has to be screened back into place.

According to reviews: “Resting and sleeping under it Heavy blanket is an incredible experience. The weight lies over your body and creates a feeling of security and calm. “

Starting at $ 249 for 15 pounds (40 x 72 inches)

Gravity

In addition to the popular Gravity weighted blanket, which uses glass beads and comes with a soft microfiber cover, also offers weighted sleep masks, pillows and sheets for a full cocoon experience in your bedroom.

According to a testimonial from a Greatist editor: “Pour a glass of wine, light a candle, turn on Pixar and mummify yourself in this bad boy. Watch as you transform into a buttery, flabby, cool AF noodle by the end of the movie. “

Starting at $ 189 for 15 pounds (48 x 72 inches)

ZonLi

ZonLi's weighted blanket is more like a normal old duvet – but you will feel the difference, when you slide under a blanket. This cotton blanket with glass beads is thin and breathable, but still stresses you.

According to reviews: "This blanket is very soothing … It fits perfectly over me and the weight always makes me feel stowed away."

From $ 49 for 20 to 30 pounds (48 x 72 inches)

Quility Blank

Quility Blank weighted blankets are smooth underneath, but wonderfully tactile – velvety with small knobs on the top. They come with a removable cover and are filled with tiny glass beads that are evenly distributed over the ceiling.

According to reviews: "This blanket is a dream – just like a big, gentle hug."

From $ 119 for 5 pounds (36 x 48 inches)

Weighted Idea [19659018] Weighted Idea blankets also come with a removable cover, so you don't have to worry about snacking on the couch. They consist of 100 percent cotton and are filled with glass beads. At first glance, like the ZonLi, they look like duvets.

According to reviews: “The blanket not only helped me sleep, it was probably the best sleep I have ever had. The quality of the seams is great and the duvet cover is silky soft! “

Starting at $ 29 for 12 pounds (blanket 48 x 72 inches only)

Luna

Luna blankets are weighted with glass beads (this is common) and are made from natural materials , sustainable fabrics like cotton. Your blankets contain layers of air ducts to keep you cooler, and you can buy optional covers.

According to ratings: "The weight pockets were evenly distributed, with no unpleasant clumps or empty spaces … I absolutely love this blanket." [19659003] From $ 39.99 for 5 pounds (36 x 48 inches)

YNM

YNM offers a whole range of weighted blankets, including some that also cool down. Their cozy blankets are made of cotton with glass beads.

According to reviews: “I wrapped it up as I write it and it feels amazing! It doesn't get too hot, it feels incredible and has rejuvenated sleep for me! “

Starting at $ 65 for 15 pounds (48 x 72 inches)

Rocabi

With Rocabi With weighted blankets you can choose between plush and minky versions or a version made of cool cotton . Like most versions on the market, both are filled with tiny glass beads.

A bonus with this brand is that they offer patterns instead of just solid colors.

According to reviews: “I have had my Rocabi-weighted blanket for a few weeks now and definitely sleep better. It is cozy and the perfect weight. When I wake up in the middle of the night, I sleep peacefully again. “

Starting at $ 129 for 20 pounds (60 x 80 inches)

Yassa

Yassa weighted blankets are another knitting option that looks great on a sofa or bed. The knitted design is cooler than the pearl versions, and Yassa knits all of her blankets by hand.

They only offer two sizes and weights of blankets, but the brand also sells a range of bedding, mattresses, and even adjustable beds.

According to reviews: "Oh my god, this blanket is a lifesaver. My job worries me very much and now that I have this blanket I have no problems falling asleep and can easily relax. “

Starting at $ 249 for 15 pounds (40 x 72 inches)


Source link