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The Best Vegan Protein Powder 2019



Vegans pay close attention to avoiding all animal by-products in their diet. This is an admirable level of discipline that most weightlifters appreciate. Unfortunately, if you're a vegan and looking to build muscle and consume enough protein, the macronutrient needed for muscle growth will be a challenge.

Non-vegans may find it hard enough to consume enough protein, which is why people consume shakes and supplements to boost their intake. Even vegans have a hard time – and it depends on what's in those shaker bottles.

When it comes to protein powder, whey is the gold standard for men who want to build muscle fast. Whey ̵

1; made from the aqueous portion of the milk that is separated from the quark during the cheese making process – is a complete protein that contains all the amino acids you need for muscle growth and repair. Whey also contains a lot of leucine, the most important amino acid in muscle building.

The thing is that whey does not work for everyone. Some athletes simply can not tolerate whey (and a stench in the weight room definitely goes against all sorts of fitness etiquette rules). Others are lactose intolerant. And of course vegans need herbal protein alternatives.

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Whey is not an option for many people.

Jordan Beal / EyeEm ] Getty Images

But can you really build muscle with vegan protein powder? Answer: Yes, you just have to buy the right kind.

For muscle protein synthesis – the technical term for muscle repair and growth – to function, you must consume all nine essential amino acids in each meal, says Marie Spano, RD, CSCS, a sports nutrition scientist for the Atlanta Hawks, makes it easy to do this with a complete protein, which is one of the reasons why it is so popular: most plant proteins lack at least one amino acid, and some have Leucine content low (you should aim for 2.5) up to 3 g leucine per meal for muscle repair and muscle growth.)

For this reason, you should opt for a vegetarian protein powder he decides to mix different types of plant proteins, said Leslie Bonci, R.D., Nutritionist at the Pittsburgh Pirates. This ensures that you consume all the essential amino acids and a broader spectrum of nutrients. You could also take a single ingredient of vegetable protein powder after a workout and make up for the missing amino acids through your food later in the day as protein synthesis takes place over a 24-hour period. But let's be honest – that makes things complicated.

Note: Most vegetable protein powders are supplied with a few grams of added sugar, and this is essential, Spano said. Without them, they would taste like dirt and be about as difficult to mix.

She recommended mixing protein powder with a few ounces of orange juice. The citrus fruits increase the vitamin and nutrient content and compensate for the "earthy" taste. After all, you will never be able to take advantage of plant-based protein powders unless you force yourself to drink them.

Here you will find our selection of the best vegan protein powders you can buy.

Best All Around: Vega Sport Protein Powder, Chocolate

  All Round Best: Vega Sport Protein Powder, Chocolate

Vega Sport

Made from a blend of peas, pumpkin, organic sunflower seeds and alfalfa, a 22- Gram Ball This protein powder contains 15 grams of protein and only 80 calories. It also contains a whopping 2.9 grams of leucine – more than in many whey protein powders.

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Ideal for smoothies and shakes: Nutiva Organic Plant Protein Superfood Smoothie

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Nutiva

Add this mixture of peas, pumpkin, hemp and sunflower with added probiotics and vitamins to yours Next smoothie and you will be amazed by the extra protein bulge. Choose between vanilla or chocolate.

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Best Pea Rice Combination: NOW Foods Plant Protein Complex

  Best Pea Rice Combination: NOW Foods Plant Protein Complex

NOW

A Mixture Each 38- Gram ball contains 22 grams of protein and 1.8 grams of leucine.

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Best fanbase: PlantFusion Comp lete protein powder, vanilla pod

  Best fanbase: PlantFusion Whole protein powder, vanilla pod

PlantFusion

Nearly 3,600 Amazon reviewers have blended this blend of pea, Artichoke, Amaranth and Quinoa Protein 4 out of 5 points review – a true feat for a vegetable protein. A 30 gram scoop contains 21 grams of protein and 120 calories.

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Best Ingredients: Garden of Life Meal Replacement, Chocolate

  Best Ingredients: Garden of Life Meal Replacement, Chocolate [19659037] Garden of Life </span></p>
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<p class= Take a look at the ingredient list Wondering which plants are not in this tank. Made from pea proteins, brown rice, amaranth, buckwheat, chia seeds and more, a 36 gram scoop contains 20 grams of protein plus a 7 gram dose of fiber.

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Best Unique Blend: Sunwarrior, Warrior Blend, Vanilla

  Best Unique Blend: Sunwarrior, Warrior Blend, Vanilla

Sunwarrior

Made from a blend of goji berries and Pea and hemp protein, each 25 gram ball contains 18 grams of protein and about 2.6 grams of muscle building leucine.

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Best Soybean: NOW Sports Soy Protein Isolate, Natural Chocolate

  Best Soybean: NOW Sports Soy Protein Isolate, Natural Chocolate [19659047] NOW </span></p>
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<p class= This Soy Protein Isolate contains 20 grams of protein per 24-gram serving and only 90 calories.

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Best mix for all: Vega One all-in-one plant-based protein powder, French vanilla

  Best mix for all: Vega One plant-based all-in-one protein powder, French vanilla [19659052] Vega One </span></p>
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<p class= A combination of pea protein, flax seed, hemp protein and more. A hefty 41 gram ball contains 20 grams of protein, 6 grams of fiber and 1.5 grams of omega-3 fatty acids. [19659002] Buy Now

Best Quinoa Product: Bodylogix Vegan Protein Powder, Decadent Chocolate

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KOS 'best plant-based coconut-based protein powder

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	<span class= Am azon

This protein powder contains a veritable wealth of ingredients – pea protein, quinoa, pumpkin seed protein, chia, flax – but there is also coconut milk and sugar to complete the taste.

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Best Pea Hemp Combination: Elite Protein Plant-Based Formula

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	<span class= Amazon

One serving is enough for 25 grams of protein, 3 grams of fiber (bonus!) and 150 calories.

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  Best Enhanced Powder: Organifi-complete protein </h3>
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	<span class= Amazon

What this product lacking in protein (a measuring spoon) has 20 grams; You want to build more than 25 grams of muscle? That makes up for fiber (3 grams) and a variety of other nutrients. You can always enjoy 1 1/2 scoops to achieve your protein goals.

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Best Gym Bag Option: Organic Protein Powder from the Garden of Life