If you're thinking about protein powder for the first time, you might think of a superkack type that devoured raw egg shake and thick whey protein with a name like "TRIPLE X MASS 3000". The truth is, protein powder will not turn you into The Hulk overnight (and will not be difficult to lift). Plus, it's not all hyperprocessed with terrible ingredient labels, and conventional whey is not the only choice. (For information: Here is the list of all types of protein.)
You can also extract protein from plants, and it's a pretty solid option because it uses less resources than most animal proteins. Why? It's easier to extract, which means minimal processing, says Kim McDevitt, M.P.H., R.D., a plant-based "flexitarian" and Vega National Educator. Plant-based protein is usually easy to digest ̵
Do you really need protein powder? "I'm a big proponent of real food, but sometimes that's just not possible," says McDevitt. "This is like the best alternative to eating whole foods – a protein powder that is so poorly processed and contains few fillers and additives."
There is only one problem: When you are used to it If the whey protein milk or a protein powder that tastes like Nesquik chocolate milk is desired, switching to vegetable proteins may be more difficult. There are many possibilities, but not all taste good. That's why we've put together a selection of the best vegan and herbal protein powders that make swallowing after exercise a pleasure and not a chore.