With gyms still closed (or closed again) due to the new coronavirus, many people are choosing to exercise outside – which makes having the right summer workout gear very important.
Outdoor workouts are fantastic for a lot of reasons, but there is one downside: we dab in the middle of summer so you will likely feel burned and sweaty when you take it outside.
But the best summer exercise gear can make a huge difference, Nadia Ruiz, NASM-certified personal trainer, running coach, ultramarathon runner, and Ironman triathlete in Los Angeles, told SELF. The right clothing and training accessories can protect you from the sun, reduce the risk of overheating, protect you from dehydration, and make your workout as good as comfortable in hot weather.
What exactly should you pay attention to? Well, when it comes to clothing, “material is really important,”
You will also want to choose clothes and accessories that feeling comfortable. Exercising in the heat is not always 100% comfortable. Christina Ashe, NCSF-certified personal trainer, former college athlete, and frequent outdoor athlete in Washington, DC, tells SELF that you don’t want to add anything to that by wearing ill-fitting or otherwise sub-par clothing. (Although it feels strange at first, you’ll have to wear a mask when exercising in public outdoors, where you may come into contact with people outside your household. Bandanas and running fans are two other convenient options that you can wear around your neck and at Raised slightly as needed, says Ruiz – and these 16 other ladder options are solid picks as well.)
Other points to consider include sun protection – look for a sunscreen with SPF 30 or higher, broad spectrum, and water resistance according to the American Academy of Dermatology – UV-blocking sunglasses and moisture. When you are on the go with your workout, you need a portable solution that allows you to drink, e.g. B. a hand water bottle, a water belt, a hydration vest or a hydration backpack.
Of course, even with the best summer workout gear in the world, it won’t look like you’re exercising in the cool air conditioning. So do whatever you can to plan your workout to avoid peak times: “Either I work out early in the morning or I wait for the sun to go down,” says Ashe. And when possible, choose shaded areas and routes for your workout, says Pineda.
Finally, but most importantly, take care of your body and respect your limits, Pineda adds. It is a good idea to decrease the intensity of your exercise in hot weather. Remember, your body is also working to adjust to the hotter environment. So don’t try to get the same level of performance as in cooler weather days, according to the American College of Sports Medicine. And if you notice signs of heat exhaustion, which may include fainting, dizziness, cool or clammy skin despite the heat, headache, pale skin, or nausea and vomiting as SELF has previously reported, stop your workout entirely.
With that in mind, here are 17 products that athletes swear by for safe and comfortable training in hot weather. (The following quotes have been edited and condensed for the sake of clarity.)