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If you really want to get ketosis and burn fat for energy instead of carbohydrates, the first step is to reduce your sugar intake. One surefire way to do this is to change the drinks you consume daily. Juice, lemonade, energy drinks – most contain plenty of processed sugar. If you are looking for the best sports drinks for Keto, you have come to the right place.
The key is to stay hydrated, and that means water. It is the perfect keto drink. Even sparkling water is great as long as it does not contain any added sugar. A pinch of salt helps relieve the headaches, body aches, and nausea associated with keto onset ̵
Another great keto drink is coffee or black tea. It contains caffeine, which promotes energy and concentration. Just avoid adding milk or cream. If you need to cut off your morning caffeinated drink, try a shot of butter for a bullet-proof coffee instead.
When you adapt to the low-carbohydrate diet, which is keto, your body will empty the water stored in carbohydrates called glycogen. The loss of this water means that it is more important than ever for active men to maintain hydration. The best way to increase the electrolyte absorption.
There are all kinds of sports drinks in the market. Look for those to which no refined or processed sugar has been added. Sugar means carbohydrates and carbohydrates blow ketosis. Sugar also means calories.
Unlike most diets that normally prohibit all alcohol, dietary keto diet allows moderate consumption of certain alcoholic beverages. Dry red and white wine is fine (of course in moderation). Low carb beers can even be consumed from time to time. And spirits – like vodka, gin or whiskey – have no carbohydrates at all. So enjoy what you like as long as you do it wisely.
Here are some of the best keto sports drinks we have found.