We've all read or heard the saying, "I'm sorry for what I said when I was hungry." If your blood sugar drops into the red, it can be hard to cool off and stay on track your health trip – that's why we share our favorite recipes and snack ideas that fit in your desk drawer, car console, handbag or diaper bag.
If you love a nutty snack, then these recipes are just right for you are perfect for you! Loaded with protein and good fats, these snacks will fill you up with plenty of energy and be prepared for anything.
Recipes can be wonderful, but not everyone has time to mix their snacks! Here are some quick ideas that you can literally take along. We recommend portioning snacks at the beginning of the week so you can always stay on track.
- cream cheese and grapes
- Dried fruit and nut mix
- Jerky (beef or turkey but the turkey is leaner!)
- Hard-boiled eggs
- Protein drinks
If you need more ideas (who not?), do not miss our fantastic assortment of 20 portable snacks that you will love!