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The best Sleep Tech from CES 2019, says an expert



W. Christopher Winter, M.D., is a member of the Men's Health Advisory Board.

If New York City is the city that never sleeps, Las Vegas wants to be the city to help sleep: The annual Consumer Electronic Show (CES) brings together the most innovative and promising sleep technology from around the world. While this technology sector is still in its infancy, it is growing extremely fast and promises to find the rest we desperately long for.

If you look at the landscape of this exploding product category, it becomes increasingly difficult to separate products that really solve sleep problems from the products that are largely noise. So I went back to Las Vegas last week to see 4500 companies exhibiting their products in more than 2 million square meters of exhibition space. Of the myriad devices that I've tested and tested, here are my Top 1

0 SleepTech products and how I can imagine they could improve their sleep:

WITHINGS ECG


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<p class= Although the wrist-worn sleep monitor may be old news, Withings continues to push the limits of what's possible with these devices, maintaining a stylish platform that is more like A vintage watch looks like a generic fitness bracelet (Can I wear this plastic thing for dinner?) The face also features an analogue time display and analogue step display, as well as a cleverly hidden screen for receiving texts and other notificationsAlso incorporates an integrated ECG function capable of delivering an ECG meter on-site and detecting potentially dangerous arrhythmias. With Scale's brand new blood pressure cuff and smart sleep sensor, Withings quickly becomes the one-stop shop for sleep and health monitoring, as all of these Easily send data to your smartphone through your Healthmate app. Available this spring.

withings.com

POCKETSKY


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With the World Health Organization Explaining Shift Work A potential carcinogen is the race to help people better adapt to changing work schedules and jet lag Light therapy (used for years to treat seasonal affective disorders) is the standard for treating many of these problems, while LED technology has improved these treatments and making PocketSky light therapy simple, sleek, compact and stylish: the device Being broken down to the size of a pen is worn like a pair of glasses when you need it most, and it gives the user blue light helping to promote alertness and circadian orientation: this is a must for people who are having trouble getting themselves feeling energetic when they wake up In the dark – as soon as the product hits the market (TBD).

pocket-sky .com

SWANWICK


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If you want to purchase PocketSky to enhance your exposure For blue / green wavelengths of light, it makes sense to have a pair of Swanwick" Swannies "available To help prevent wakefulness promoting wavelengths of light that reach your brain, and are a must for people who need to turn their computers on in the evening: the industrial look of other blue blockers makes the wearer look as though Having just returned from the shooting range or the metalworking factory, these glasses will protect your sleep and make you feel like Bono at the same time. ($ 69- $ 129)

swanwicksleep.com

KOKOON


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			<span class= Courtesy [19659011] I fancy silence in an airplane and put a traditional ear-covering headphones on an earphone. Although headphones provide a quiet listening environment, they can be uncomfortable or painful if you wear them while you sleep or for a long time (eg, a long flight). Kokoon may have solved this problem: Your product provides comfort as soon as you put it on. In addition to exceptional sound quality and noise cancellation technology, the company's app offers a range of relaxation programs that you can hear while the person next to you wrestles with pretzels and biscuits. ($ 344)

kokoon.io

OOLER


  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3 , German:. When it comes to sleep quality, light often hits the headlines. Englisch: www.bakom.ch/org/jahresberichte/017...html?lang=en. Recently, however, temperature has been shown to play an equally (or even greater) role in regulating sleep. Unfortunately, regulating our temperature can be quite difficult and expensive if we try to keep your bedroom at 65 (19459043) </sup> If you live in Florida, that's not cheap!) Enter the Ooler. The Ooler is placed over the mattress like a mattress topper. Inside the pillow are many small latex tubes that bring the cooled or heated water into the room. User: The bed can not only be set to a certain temperature, but the temperature can be changed in different places during the night. Need a cold bed, would you like to warm it up before getting up? No problem, j You need to set it up with the smartphone app. ($ 599, -; $ 1299 double) </p>
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MUSE 2


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One of the most common complaints of patients who can barely sleep is that they can not turn their minds off. The Muse 2 is a lightweight monitor that can measure the electrical activity of your brain and transform it into the sound of the ocean (or desert or rainforest). or even a city park.) When you clarify your opinion, the sound of your chosen soundscape changes in real time, so you can practice and improve that skill. Unlike the slightly larger predecessor (the Original Muse), Muse 2 allows you to do this (249)

choosemuse.com

DREAMLIGHT


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At the CES, sleep masks with offerings from various companies have made a big leap forward, offering customizable internal lighting programs (Illumi, $ 99, soundoasis.com, and Dreamlight, $ 29-299) Help you fall asleep faster (red light) and wake up (blue light), regardless of your schedule or the transatlantic mode Flight you choose The Dreamlight also offers a variable temperature setting that really increases the lux factor (and fully functional without a smartphone is what's nice when the phone is on the plane s The Hüpnos ($ 125; hupnos.com) is a must for the snoring traveler as it initially vibrates to stop snoring. If this does not work, it has a built-in (and completely hidden) device to increase expiratory pressure and reduce your snoring. All masks have built-in features that let you track your sleep.

dreamlight.tech

SKIIN


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<h3 class= skiin .com

SOMNOX


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The Somnox sleeping robot promises to revolutionize the way we sleep. The infant-sized device literally breathes in and out during the night to help the user (cuddler) slow down their own breathing. In conjunction with the intelligent sounds that it does, you will sleep better in no time (without changing the nocturnal feedings and messy diapers). (1969003) meetsomnox.com

BONUS: LAMBORGHINI MASSAGE CHAIR


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