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Home / Fitness and Health / The best NBA coaches for LeBron James and James Harden share the training

The best NBA coaches for LeBron James and James Harden share the training



The NBA season is long (especially in the troubled, then bubbly 2020) – but NBA players train to stay fit year round. The players work with some of the best coaches and coaches in the business to keep their bodies in shape both in and out of season.

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The MH The crew had the opportunity to learn about the training methods of some of the best athletes from the coaches of NBA greats like LeBron James, James Harden and the Golden State Warriors. They took us through the training, explained the training principles and demonstrated the most modern equipment that the best athletes in the world have. Here are some of the top highlights from their routines.

Lebron James

2020 NBA finals game three

Douglas P. DeFeliceGetty Images

LeBron James coach Mike Mancias has worked with the LA Lakers King James for 16 years. He walks us through some of the moves he uses in his training sessions with one of the most dominant players in basketball history.

Exercise 1: Multi-Planar Lungs
3 sets, 3 rounds per side

“A big part of basketball, obviously, is changing direction and improving strength training for the lower body,” says Mancias. “For a multi-planar lunge, we go forward, sideways, and at an angle … For the foot position, you always want to stay at 12, 2, and 3 (on a clock). The same thing on the opposite side . “

Exercise 2: Versa Climber
3 sets of 30 seconds each (15 to 20 seconds break between sets)

“It’s a challenge, but it’s a great full body warm-up and cardiovascular conditioning,” says Mancias. “Some of the benefits of the Versa Climber include not just cardiovascular conditioning, but lower body strengthening and weight training, as well as core stability, upper body agility and strength.”

Exercise 3: Landmine Rotation
3 sets of 8 to 12 repetitions per side

“This movement of the upper body – and actually the whole body – is one of my favorites,” says Mancias. “Start with a nice, broad stance, really dig into your glutes and core. Load up your left arm, twist, and twist with your right (arm). It’s a great exercise for that Lower body, where weight is transferred to the upper body Part of LeBron’s game is playing over the edge and transferring energy from the floor to the edge, and that is exactly what this exercise does. “

Hack cable
3 sets of 10 repetitions per side

“This is a great core exercise. Feet slightly wider than shoulder-width apart. Good, strong base in the glutes. Your weight is shifted backwards. Most of the pulling motion is with the opposite arm. Eyes up at a target and chopping and transferring energy Most of your weight shouldn’t be in front of your knee or foot, but most of it should be transferred back to your glutes and sit on your glutes. ”

“We went over a lot today, but remember that some of the simplest routines and exercises are probably the most beneficial for you, as long as you focus on your intensity and movement, and then you will see some results,” says Mancias.

Do you want the complete routine? Check out the full length workout here.

James Harden

Houston Rockets vs. Los Angeles Lakers game one

Mike EhrmannGetty Images

Performance specialist Paul Fabritz has been working with James Harden for four years.

“He plays more than 82 games a year, so we have to keep him durable, resilient and healthy,” says Fabritz. “He’s also competing for the MVP this year, so it’s not just about health. It’s about explosiveness and his movements on the pitch.”

Fabritz leads us through the training applications with Harden.

Exercise 1: Eurostep stability
3 to 4 sets of 4 to 6 repetitions per side

One of Harden’s top moves in the key doesn’t just come from working on the pitch. He trains for it too. “It is so important not only to be able to Eurostep and to create distance, but we also have to be able to stabilize, otherwise we cannot be in balance to finish the layup,” says Fabritz.

Exercise 2: weighted jumps
4 sets, 3 to 5 repetitions

“You can do this with a trap bar or hold a dumbbell between your legs. I calculate its vertical with a jumping mat. I don’t give him the number of repetitions, I just say you go and as soon as he falls more than 10 percent, we stop the set, “says Fabrtiz. “The world has always done this wrong. High jump jump training isn’t where it is. It’s all about explosive, high-quality reps. Put up in a deadlift position, knees over toes, hips back. The back is nice and flat. From that position he will jump as high as possible and hit this landing. “

Exercise 3: Reverse Lines
4 sets of 10 to 15 repetitions

“We’re going to use rings, but you could use a barbell. We’re going to raise his feet to make it a little harder and make his body completely flat. We don’t want his hips sagging, I’ll have his glutes.” let it squeeze so it stays flat all the way, “says Fabrtiz. “Then we get in a row and he pulls his chest all the way up to those rings and pulls them out of his torso. We train the late ones, we train the rhomboids, those muscles between our shoulder blades and back muscles are so important to our overall performance and our strength on the pitch. ”

But the back is not the only focus here. “This is one of the best ways to build biceps, probably better than bicep curls. You always need to have some kind of reverse series in your program.”

“Whether it’s James Harden or just you’re trying to get to the next level and be the best version of you, we have to work hard, we have to work smart, we have to work consistently. Take care of your diet, take care of your sleep You will see some great results, “says Fabritz.

Do you want the complete routine? Check out the full length workout here.

The Golden State Warriors

2019 NBA Finals Game Four

Ezra ShawGetty Images

Carl Bergstrom, Head Performance Coach of Golden State Warriors, guides us through a rear chain, core and upper body workout.

Exercise 1: banded sideways step
5 repetitions per side

“With a band around the knees, we activate the glutes with a sideways step. Then he takes a rotation step, keeping the knee in place and not kinking. Then he takes a step back while he transfers his weight evenly.” I will feel the gluteal muscles light up, “says Bergstrom.

Exercise 2: Landmine Press
3 sets of 8 reps

“On one knee, his back is nice and straight, he will bring the weight on his opposite shoulder. At no point will he swing back. He will hold his knee forward and push straight up and back. There is a tendency to rip the ribs.” Don’t let that happen, you are in full control of your body when the weight goes up and down, “says Bergstrom. “Aside from strength and general trunk control, this is great for basketball as we work on having strength in the overhead position, which is really common in our sport.”

Exercise 3: trap bar deadlift
3 sets of 8 reps

“Bring yourself into a balance and hinge position and before he pulls up he’ll make sure he gets his core set and handle set. He screws his arms in and pushes on the floor. He comes back and is in control of it all.” Time, “says Bergstrom. “This is a very common exercise, and the repetitions will vary depending on how much load you are using and how familiar you are with the exercise.”

Do you want the complete routine? Check out the full length workout here.

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