Yes, really: keto-friendly cereal exists. This oatmeal, nut and seed muesli has only 4 grams of carbs and 2 grams of fiber per 1/4 cup serving. But it still tastes sweet, thanks to Stevia, which contains no calories and no carbohydrates, and is zero on the glycemic index, says Jenn Fillenworth, MS, RD
Fillenworth says that they have cereals, most fruits and something Eliminate vegetables due to the high carbohydrate content.
"Since many of these foods are the main source of dietary fiber in our diet, many people start with keto Diets will notice constipation as a side effect of eliminating these carbohydrate-rich foods," says Fillenworth. "Fiber is critical to maintaining a consistent gut movement, helping to keep our GI system healthy, and creating a full eating sensation." Women should aim for 25 grams of fiber per day to keep things regular.
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