Finding the perfect keto protein bar can be difficult. While literally hundreds of low-carb keto bars are to be considered, registered dieticians suggest that not all bars are alike. (See also: Are protein bars healthy at all?)
In addition to finding a bar with low carbs and high fat content (so you can stay in the ketosis), you also want to look for a bar that is a good source of fiber protein, says registered nutritionist Katey Davidson, MS, RD "Both fiber and protein take longer to digest, which helps you stay full longer, fiber also helps to absorb excess cholesterol, which supports heart health," she adds.
However, Davidson says it is equally important to look for sugar alcohols. Correct: They are technically acceptable on the keto diet because they do not apply to the total amount of carbohydrates ( and ) because they give the products a sweet taste without using sugar. Spending on many people. (Considering the keto diet in particular often causes constipation.)
A good rule of thumb: keep the ingredient list as simple as possible. Davidson recommends focusing on vegetable fats (which are higher in monounsaturated and polyunsaturated fats). These are better for the heart health.
Already overwhelmed? Do not worry. Davidson and other dieticians recommend the best keto protein bars according to these guidelines.