Getty Images Denia Fernandez
When you think of a pre-workout snack, you will not really notice peanut butter colds. Instead, we've been taught that eating a good amount of carbohydrate as a pre-workout fuel helps us increase our performance and last longer during exercise.
However, if you are on the keto diet, you are severely limited in carbohydrate intake and fat loading in your body, which may not be ideal for a gym appearance. Of the three macronutrients – protein, fat and carbohydrates – fat can digest the slowest and stays in the stomach longer than carbohydrates. And that can make it harder to work through this group of burpees.
"Training with a keto diet may require you to eat longer before exercise than you are used to," says the Seattle-based dietitian Ginger Hultin and spokesman for the Academy of Nutrition and dietetics.
Which keto-friendly foods should you take before training?
Well, you do not want to put a huge amount of fat in your stomach before you go to the gym, but you also can not refuel any carbohydrates. The good news is that you make some low-carbohydrate choices that will keep you in ketosis and will encourage you to go harder and longer enough.
1) Keto "Fat Bombs"
Yes, fat is in the name, but these are quite small, so they do not overtax the system – and they offer some carbohydrates.
"You can buy them at the store or just make them at home," Hultin says, "It's small balls or small bars that contain nut butters, coconut oil, and some sweets like stevia and cocoa powder." Depending on taste and recipe, they could Also contain a variety of nuts, seeds and spices. 19659009] 2) Keto bars
There are keto-specific protein bars that make beautiful pre-workout snacks, including Dang Bar Perfect KETO and Bulletproof collagen protein bars : These are easy to handle – you can easily stow them in your sports bag.
3) Fresh berries
Most fruits are not really keto-approved, but berries moderation: "For a natural boost, I suggest you take a small serving of fresh berries," says Hultin. "Relatively little net carbs provide berries with complex carbohydrates and antioxidants to fuel your workout."
You can mate with yoghurt, nut butter, or some cheese to get a little more food.
4) Greek yogurt or cottage cheese
"A high fat dairy product such as yogurt or cottage cheese can provide a low carbohydrate level, the fat you need for this diet, and a good source of natural Protein to boost your training. "Hultin says.
Read the ingredient label carefully to avoid added sugar. If you get a plain, unsweetened and full-fat milk or coconut product, this can be a convenient and delicious keto-friendly option.