قالب وردپرس درنا توس
Home / Fitness and Health / The best healthy snacks

The best healthy snacks



Even dieters make nutritional mistakes.

I once made a trip from Kentucky to California. On the itinerary I had enough time during my stay to eat a decent meal before my next flight.

But then I was so late that I only had enough time to grab a big bag of Trailmix and run to my connecting flight. Seems harmless. Trail mix.

But after 6 hours of pointless eating, I ate the entire bag, which I soon learned she has a total of nine servings and about 2,000 calories. I felt so uncomfortably full that I could not meet my girlfriend for dinner.

After this experience, I've been careful to always pack my own snacks so I'm always in control ̵

1; flight delays are damned.

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh-advisory-board-logo -1550674181.png? Crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= MH

Click here to learn more about the Men's Health Expert Panel.

Generally good travel snacks I offer protein, fiber and / or fat These are the ones I'm always turning to.

Apple's

Nothing fancy here, but they're great because they're durable, wearable, and keep well when I use them A good old apple is full of nutrients, like Vitamin C and a boost of good-filling fiber The Mohr clan dug the Autumn Glory apples that we saw in the grocery store and they have a touch Even our nine-year-old has noticed it.

Pistachios

  image

Zozzzzo


These nuts provide a good source of protein and fiber, and are super-monounsaturated and polyunsaturated laden fats. Here is a trick: Buy them with intact shells. If you break the shell, you're busy (or, if you're like me, it'll be fun for your seven-year-old to distract if he's my travel companion). I'm part of the wonderful Pistachio Sweet Chile flavor, but you do.

Bars

Although some bars have a high protein content and others have a higher fiber content, many are still nothing else incognito candy bars that disguise themselves as a "health" bar. My go to Bob's Better Bar by Bob's Red Mill First, they taste good. Second, the first ingredient is peanuts, and the second is oats, which increases the naturally occurring protein and fiber in each one.

Hardboiled Eggs

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images /961697160-1550673535.jpg?crop=1xw:1xh;center,top&resize=480:* "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images


Whole eggs (yes, please eat the whole egg, do I have to say that?) These are one of the highest quality and most economical sources of protein I have on offer Egglands best hard-boiled shelled eggs They are available at most grocery stores, pre-cooked and pre-peeled so all work is done for you in your cooler or lunch box.

Bada Bean Bada Boom

Funny name, great product: These dried beans are a great alternative to crunchy snacks like french fries and pretzels. They have 7 grams of protein and about 5 grams of fiber per serving Your sachet is in us a staple food and ideal for a snack.

Plums

Those who have to travel regularly can sometimes be desired to be digestive. Plums from California are a simple, nutrient-rich, portable snack that also overcomes your appetite and helps you stay full, and comes in handy because it's just dried fruit. I eat five or six plums a day, regardless of whether I'm on the road or at home.

Tuna or Salmon Packets

A disadvantage of traditional canned fish is that you need a can opener and the ability to drain these cans. This is where the bags come into play. They simply tear them open and consume their high-quality protein and omega-3 fatty acids. I love the options of Safe Catch. Heck, these are even good in your desk when you need something for emergencies.


Source link