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The best hard workout videos on YouTube



YouTube is full of brilliant training videos, especially if you're a beginner trying to get fit at home without any equipment. However, it's not just newbies who are well looked after on the platform. Those looking for a really tough workout to put themselves in will also find many great options.

Truly too many great options. So if you were paralyzed by choice when searching YouTube for a tough workout, check our pick list of the best available instead.

1,000-calorie workout

The couple behind the FitnessBlender channel offer great workouts for a range of skills , but if you want the hard stuff, head straight to this epic 90-minute session that includes weight training, HIIT, Pilates, kick boxing, and more to burn 1,000 calories at a time.

Intense Ab Workout

If you want to challenge yourself but don't have 90 minutes, give this seven-minute abdominal explosion a punch instead. You will spend most of these seven minutes with your abs under tension. So expect to feel the burn.

25-minute leader HIIT training

Although Joe Wicks presents this workout from the roof of a hotel in Singapore, you can be sure you can do it at home. The leadership style of the sessions means that over time it gets more difficult, especially since one of the exercises is the wild burpee-tuck jump from chest to floor.

A 30 minute tabata session to burn some serious calories.

Given the amount that the incredibly fit (and chipper) trainer sweating during this workout can be seen to be hard as nails. You will rattle through a lot of heart-pumping body weight movements and work on tabata timings of 20 seconds on and ten seconds off.


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