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The best frozen pizza that is also healthy



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			<span class= Photo by Mike Garten

Freezer Falls now carry pies Trumpet food claims to be" high in protein "and high in fiber. That's why we put dozens of these supposedly healthy options on fire to find out if healthy pizza is really delicious pizza.

First, your pizza selection should be as close to 30 grams of protein per serving as p. That's the minimum per meal to build and maintain muscle. If not, add some protein on top or on the side. Second, choose a pizza with at least five grams of fiber per serving. Finally, less processed ingredients (whole grains, olive oil) are valued over heavily processed ingredients (refined flour, soybean oil).

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Best Overall

Sweet Earth's Protein Lover

Sweet Earth Foods

This high-fiber cake has a crust filled with chia seeds, quinoa, linseed and psyllium, but does not taste that way. Credit of coverings. "This is not real meat? They lie, "said one of our testers. The "pepperoni" and "sausage" are made with wheat gluten, but honestly it is tasty and meaty and delicious. Find it at Target and Whole Foods, among others.

Pro ⅓ Pizza: 300 calories, 16 g protein, 33 g carbohydrates (6 g fiber), 11 g fat

Best Plain Cheese

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Caulipower

The crust is made from cauliflower, but you never know. Think of it as more cauliflower-enhanced, with brown rice chewing. The cake is paleo-certified if you are interested in it, but also a little better for you, nutrient-wise, than on the market. Big plus: the combination of Mozzarella, Parmesan and Cheddar, which delivers cheesiness without surpassing the calories. Most grocery stores carry it.

Pro ½ Pizza: 380 calories, 16 g protein, 37 g carbohydrates (3 g fiber), 18 g fat

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Realgood Pizza Co.s The Supreme

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			<span class= Real Good Foods

Crazy: The crust is made of chicken and parmesan. So this company keeps the carbohydrates minimal and the protein high. "It's like a chicken parm / pizza mash-up," said a taster. However, be careful where you place it in the oven: slide it on a medium grate, or the cheese burns before the crust burns through. Eat it with a salad to fill your fiber quota. It is available at Walmart, Kroger and other stores.

Pro Pizza: 250 calories, 25 g protein, 4 g carbohydrates (1 g fiber), 15 g fat

Best Wild Card

Organic Chicken Pesto from California Pizza Kitchen

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			<span class= California Pizza Kitchen

It's the freshest taste we've tasted. CPK spares the cheese so you can taste more pesto. A complaint: "Some of these discs have hardly any chicken," said a tester. Instead of making this pizza for your meal, cut it into squares and serve as a side dish to fried salmon, sauteed shrimp or roast chicken. Find it in some grocery stores.

Per ⅓ Pizza: 250 calories, 13 g protein, 32 g carbohydrates (2 g fiber), 8 g fat


Thanks to Brian St. PierrE, RD, CSCS, Precision Nutrition's Director of Performance Nutrition and Zach Moore, CSCS Nutritionist at Precision Nutrition


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