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Home / Fitness and Health / The Best Dumbbells and Workout Playlists

The Best Dumbbells and Workout Playlists



Is there anything worse than going to the gym and finding that your headphones are at home? Music is an essential part of a workout, and with good reason. It helps us overcome the wall in the long run, calculate the final iterations in a HIIT session, and lift a lot of weight to achieve a PR.

Science testifies to this. Music has a profound effect on the mind. If you know how it happens, you can work harder with less discomfort. Translation: less pain, more profit.

Sure, you can get some Kendrick Lamar and sweat. There is nothing wrong with that. But we went one step further. Here's why you'll learn exactly why music and fitness affect each other, and how you can synchronize your reps with the rhythm of the beat for maximum impact.

Science of Sound: That's Your Brain on Music

Talk about the power of music. Put someone in an MRI machine, whistle in Zeppelin, and watch her brain light up. "There's stimulation through the sound, the emotional response of lyrics, even memories that you associate with," says Jessica Grahn, who runs a music and neuroscience lab at Western University, Ontario.

When it comes to making music, music can block us in the mill and distract us from pain. A study in the International Journal of Psychology found that listening to music blocks some of the messages between muscles and brain. Her head does not get the "I'm tired, slow you down!" ̵

1; Warnings of biceps or lungs, and you are less aware of fatigue.

And to make the obvious, music makes the workout more fun. "It boosts moods, distracts attention and gives a pleasant stimulus during hard training," says study author Costas Karageorghis of Brunel University London and author of Applying Music in Motion and Sport helpful to anyone who likes Biking or running in the hall. A study in Medicine & Science in Sport & Movement found that when people sprinted with and without music, people achieved significantly better results.

This neurological input can also pay off in terms of strength and conditioning. "When your muscles start to tire, you have to make the decision to push or not mentally," says Radan Sturm, founder of Liftonic, a New York based gym. "Music can help to keep going."

And then progress happens. Not to say that you can not achieve your fitness goals with the sound of silence. But getting into groove is more fun, and upgrading your music can bring a proven workout to a new life.

Consider the power routine developed by Sturm. You've probably already taken these steps a million times. By synchronizing them with the beat and playing around with the tempo (how many beats you use to raise or lower the weight), you're putting different loads on your muscles. When you play with tempo, weight and repetitions, there are endless possibilities.

We have created four playlists that will suit your musical tastes and will inspire you. All songs are about 120 to 140 beats per minute, the right pace for living weights. So, invest in a good pair of wireless headphones (yes, we also have some ideas for that), and get ready for work.

How To Make Cardio Easier Find The Beat [19659002] As you move in sync with the music, your body actually becomes more efficient. In a British study, a group of indoor cyclists were advised to pedal evenly while listening to songs with different BPMs. If the BPM of the song matched the pedal strokes, the athletes needed 7 percent less oxygen to cover the distance.

Running with the beat is especially important if you want to keep up the pace or improve your jumps. And the new Weav Run app is a novel way. Created by a Google Maps programmer and his wife, the app can adjust your cadence by automatically raising or lowering the BPM of a song to follow your footprints, or you can set and hold the BPM (usually faster than usual) with the Beat The app remixes the song in real time with algorithms coded individually for each song. This means that Run-DMC's "It's Tricky" (128 BPM) sounds just as good at 180 BPM (the cadence required to cover a seven-minute mile). Best of all, many users do not realize that they work harder and run faster. It's $ 8 a month.

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Let the music take control

Do you ever hear a song you want jump out of your seat and move? It's not just you. The motion-related area of ​​your brain lights up when you listen to music, even when you are completely silent. It proves that music is something that is inherently connected with movement. So if you're up for running or lifting, throw a song with a high BPM score (like Tom Petty & The Heartbreaker's "Runnin 'Down a Dream") at 172 bpm high to help you out the gate hot.

Your playlist needs to relax

The term "entrainment" describes the biological tendency of the body to tune its rhythms (breathing and heart rate, brainwave patterns, etc.) with the speed of the music. To recover faster from a full-scale battle (sprint repeats, HIIT training, fast swimming), studies suggest that you should record slower songs at a slower pace until the end of your playlist, starting at around 80 to 90 BPM ( like "Pale Blue Eyes" by Velvet Underground) at 60 BPM (Joni Mitchell's "River").

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