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The Best DIY Beauty Ingredients (and the ones you want to avoid)

How do we think about science these days? On the one hand, most of us want to tell rational people that we believe in it, at least when it comes to technology, the climate, space and medicine. But when it comes to flabby things, like the things we put on our faces, we tend to get a bit suspicious. And then some of us decide that chemists do not rely on skin and hair, mixing ineffable ingredients, preferring to look back on our witty ancestors and make our own.

"You know exactly what's in it So it's a huge advantage to make your own skin care products," says Dermatologist and contributor to RealSelf, Michele

The thing is, sometimes the ancient wisdom is just right and sometimes neither. "Many of these natural ingredients are so incredibly allergenic that my patients often come into contact with crazy allergic contact dermatitis," says Adarsh ​​Vijay Mudgil, M. D.

Yikes. With all these advantages and disadvantages in mind, we have asked Green and Mudgil to help assess the ingredients that will help us on our way to beautiful skin and hair and those who are better left in the pantry.

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Use with Demolition

Milk and yogurt : Like queens Elizabeth I and Cleopatra, Green loves a good milk bath and recommends milk directly on Applying the face will experience an outbreak or dryness. "It really calms the skin," she says. Studies have shown that cow's milk helps human skin cells (in a laboratory, not living people) to grow. The lactic acid in the milk is an alpha hydroxy acid (AHA) that exfoliates, moisturizes and reduces sun damage.

If this milk is fermented into yoghurt, you can have even more benefits, as yoghurt masks have been shown in clinical trials to improve skin elasticity, moisture, and luster.

Oatmeal : Oats contain antioxidants (including some that protect against ultraviolet rays), anti-inflammatory molecules, water-containing beta-glucans (sugars) and purifying saponins That means scientists and Earthmamas are on the same page How good she is for the skin. "It's pretty effective and soothing," says Mudgil.

The labs have a better overview of how to make colloidal oatmeal that is ground to ultrafine particles, which scientific studies have shown to soothe eczema and other itchy, inflammatory skin conditions, as well as simple old dryness. With your home-based recipes, you're probably being asked to put oatmeal in a blender, and you'll get many of the same benefits. However, if you have celiac disease, avoid using oats that are not gluten-free.

Turmeric : If you do not mind yellowing any surface in your home lab, this adorable little root can reward you for your efforts Studies on topical applications of turmeric or its curcumin ingredient prove its effectiveness the treatment of acne, hair loss, sun damage, psoriasis and more. "Turmeric has tons of antioxidant properties and is pretty sluggish," says Mudgil, and coming from a doctor who goes all these DIY efforts wrong, is "pretty lazy" in high praise.

Argan oil : The Moroccans, who have been using this nut oil for centuries in food, on their hair and on their skin, may only know what is going on. Argan oil contains vitamin E and squalene (a protective lipid), and has been shown to support the elasticity of the skin and sunspots. "It restores your hair and skin, and you can put it in a moisturizer or deep care for your hair," says Green, giving us the opportunity to search Pinterest for his best argan oil recipes.

Green and White Tea: We are so relieved that both doctors advocate the use of tea in our skin care. There are few remedies that smell as light and pleasant as the use of cold, cold teabags on the eyes a harsh night. The pretty tint that our lotions and potions can lend it seems like it came from a fancy spa ,

"I like tea because of its antioxidant properties," says Green. Therefore, tea extracts protect the skin from pollution and sun. Tea also has anti-inflammatory and antimicrobial properties, which is why it can be effective in treating acne. Some studies have also shown that the topical use of caffeine increases the blood flow in the skin, which sounds promising.

Honey : As much as we absolutely want to believe everyone's word that the inimitable Jonathan Van Ness has pronounced on Queer Eye honey masks may not be suitable for everyone. Actually, Green and Mudgil did not agree on how safe it is to lather it on your face. "It has antioxidant and anti-inflammatory properties, so it calms the irritated skin," says Green.

New Zealand manuka honey has been most commonly hyped, and studies have shown that various types of honey possess antimicrobial properties. Therefore, the ancient practice of using honey for wound healing is making a comeback. On the other hand, Mudgil says, "Propolis can trigger allergies, and it's one of the active ingredients in honey."

Coconut Oil: Any other domestic hair and skin treatment appears to contain coconut oil days with good reason. It not only feels soft and silky, but is also approved in the laboratory as effective against dry skin and certain bacterial strains. "It has natural antifungal, natural antibacterial properties and is very absorbent," says Green.

But both Green and Mudgil have expressed concerns that applying oil to the skin can clog pores. In addition, there is a risk that an underlying allergy due to daily use to a full-grown allergy. "People may have had a subclinical allergy that does not show symptoms for years, and eventually the immune system reaches a tolerance threshold," says Mudgil. Try

lemons to avoid other citrus fruits: While the acids in citrus fruits act as a natural exfoliant and supplement the skin with vitamin C, Mudgil warns that they may also irritate the skin and increase sun sensitivity. The possible burns are probably not what you have tried with this home mask. Lemon juice also has a pH around 2 and the acid mantle of your skin has a pH of 4.5 to 5.5, so lemon juice can really screw it up .

Essential Oils: Tea Tree, Rose, Lavender, Ylang-Ylang … they all smell so good and so many Pinterest-perfect recipes contain them. But dermatologists are certainly not fans of these oils to apply to the skin, also because they tend to trigger allergic allergic reactions.

"When a patient has a new rash on their face – the skin is really dry and flaky, itchy and irritated – it is invariably a new product they use, such as a $ 200 serum, which is probably a kind containing essential oil, "says Mudgil.

Not to make enemies of a burgeoning industry of domestic beauty gurus, but some of us want to avoid dry, flaky rashes. Maybe the key here is to have fun with a DIY treat from time to time, but then turn to the experts for our daily care.

Sabrina Rojas Weiss lives in Brooklyn, surrounded by her freelance colleagues and fellow combatants. Slide. Her work has been published on Refinery29, Yahoo, MTV News and Glamour.com. The views expressed herein are their own and are to be taken with a grain of salt. Follow her on Twitter @ shalapitcher .

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