Question: What are the best weight loss foods in the morning?
Answer: One word: protein. A lot of research shows that a high-protein breakfast like eggs and bacon trumps carbohydrate-rich foods like cereal.
The effect not only helps you feel fuller after eating, it also keeps you busy all day long. A study in the American Journal of Clinical Nutrition found that people who ate a high-protein breakfast in the evening consumed fewer fat and sugar-rich snacks than people who started their day with a low-protein breakfast meal.
Another recent study found that high-protein breakfast eaters had better control over glucose and insulin levels, which kept the cravings at bay and reduced the risk of developing diabetes.
Mike Roussell, Ph.D., a Men's Health Nutritionist suggests removing about 30 grams of protein for breakfast from foods such as eggs, Greek yogurt, or a smoothie.
These meals will help you to get there.
Egg and Tomato Breakfast Sandwich with Herb Mayo
When your first human interaction of the day takes place with a fast-food intercourse intercom, you have a bad start. Instead, eat this sandwich, which comes from the Cookbook Men's Health A Man, a Pan, a Plan . You avoid the grease trap, fill up on fiber and even sneak in vegetables before noon. Go, you.
What you need:
1 tablespoon mayo
1 tablespoon chopped fresh herbs (basil, rosemary, oregano and / or thyme)
1 tablespoon butter
1 english wholemeal muffin, split
1 large egg
1 Slice large tomato, 1/2-inch thick
1. In a small bowl of mayo Mix the herbs and herbs, set aside and melt half of the butter over medium heat in a large nonstick pan Add 2 halves of the English muffin, cut side down, roast until golden brown for 2 to 4 minutes, place the muffin on a plate and strain Spread the mayo on 1 half of muffin.
2. In the same pan, spread the remaining butter in it, stir, put the egg and the tomato on the different sides of the pan and season the tomato with salt and pepper 1 minute per page for more than easy, 2 minutes for more than difficult. Turn the tomato when turning the egg. Add the tomato and egg on the muffin with the mayo. Close the sandwich. Chow. Feeds 1.
Diet per serving: 412 calories, 13 g protein, 28 g carbohydrates (5 g fiber), 29 g fat
Let's call Muesli what it really is: glorified breakfast cereal. That is, a bowl of Frosted Flake contains no nuts, fruits, and flax seeds, such as this Recipe from A Man, A Pan, A Plan . Sorry, Tony. Serve this with a bunch of Greek yogurt to reach your protein goals.