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The Best 4 Percussion Therapy Massage Guns for Workouts



If you've been to a gym or a physical therapist's office in recent years or leaf through your Instagram feed, you'll probably be confronted with a percussive massage gun. These popular tools look like drills and are designed to help with recovery, relieve pain, and increase the range of motion by keeping your muscles comfortably under pressure.

When the Theragun and TimTam Power Massager 2016 hit the market, they were in a class of their own over other personal massagers on the market. Instead of kneading your muscles with simple vibrations, a powerful percussive massage therapy was used, a form of deep manipulation of the soft tissue. Basically they hit you. Rasch.

After CrossFitters and NBA athletes like Kyrie Irving found their favorites, the category began to expand and more products hit the market. New options include Hypervolt and KraftGun, as well as other startups that appear every week. It is enough to turn the head ̵

1; which would probably lead to neck pain, which could be remedied with a massage gun.

After three years on the market, the companies behind the devices are now bringing forth next-generation versions, such as the Theragun G3 Pro and the use of massage guns for recovery, looking less like a trend, more like an exercise with real stamina. Here's what you need to know about the tools so you can incorporate them into your own routine.

Reasons to Use a Massage Gun

"Massage guns can be used as an alternative to the foam roller as a self-mofiosmic release tool," says Vinh Pham, physical therapist and founder of Myodetox, a manual therapy and exercise clinic based in Canada and the US. He notes that the benefits range from less stress, pain and tissue tension to improved recovery, blood flow and freedom of movement.

"You can use it to warm muscles and post-workout training to reduce tension and pain," Pham adds.

Want to know exactly how to use one of these vibrant tools? In our guide you will find instructions on best practices before, during and after your workout.

What To Look For In A Massage Gun

To learn more about what to look for in a massage gun, we spoke to you Pham and Josh Orendorf, a physiotherapist, certified personal trainer and owner of Paceline Physical Therapy in Franklin , Tennessee.

"The three most important things for me are reliability, noise and battery life," says Orendorf. "I need something that I know is well processed and does not cause any malfunction during operation, especially because I use it on injured athletes, noise is the next most important factor, I need to be able to negotiate with my athletes to speak the sound of the gun without yelling at them. "

Pham agrees that keeping the treatment quiet is a big priority." Personally, noise is number one for me, "says Pham. I want to be able to use the massage guns in public, and if it sounds like a power tool, it will be unusable. "Treatment: He expects a gun to last several full days without charging a fee "You also want to throw the gun in your pocket or go on a weekend getaway without worrying about finding a power outlet," he says.

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This priority list remains essentially the same for home use. Orendorf notes that reliability is still the key and that it pays to invest in a legitimate brand with high quality standards rather than counterfeiting. "Be prepared to spend at least $ 250 to $ 350 on a quality product," he says. I would very much suspect weapons in the $ 100 range. "

Of course, even the best weapons leave room for improvement, with some options tied to convention No trunks and charging stations – something Orendorf would like to see if more products were offered." He also mentions that dishwasher-safe top-mounted heads And as the market evolves, he hopes for smaller (yet powerful) designs and the integration of Bluetooth apps.

One of the biggest enhancements the experts would like to see, however, would not even be the hardware itself "Personally, I think they need to come up with better manuals," says Pham. "People would benefit a lot more from them if they knew how to reach their full potential."

The Best Massage Guns in the Moment

Considering these priorities and wishlist make the following massage guns are some of the best options on the market. Hypervolt Plus

Hypervolt Plus

Percussion Massage Device /[19659026<hyperice.com[19659027<$449.00

Hyperice recently announced a new weapon designed for top athletes and fitness enthusiasts. The Hypervolt Plus is called "Hypervolt Plus" and trains your muscles with 30 percent more intensity than the original.

The device still clocks at a maximum of 3,200 per minute, but each percussion is 30 percent stronger to really address the aching muscles. The battery lasts about two hours per charge and the simple T-shaped design is comfortable to hold.

KraftGun

Force

As one of the city's newer players, KraftGun focused on fixing some of the shortcomings of the category – noise and battery life. The Samsung battery of the weapon keeps the battery running for 3.5 hours with one battery charge.

So, if you use it for 10 minutes a day five days a week, it means you only have to recharge it once a month. At just 2.2 pounds, it's one of the lightest and quietest guns on the market, yet it offers a lot of power – it can withstand up to 80 pounds of force without stalling. Theragun G3 Pro

TheraGun
amazon.com

599,00 USD

Theragun's premier G3PRO option is not cheap, but with 2,400 beats per minute, it does its job. With six attachments and an adjustable arm, you can target every corner of your body. The battery only holds a charge for about 75 minutes. With the option to replace the two supplied batteries, you can continue to use one battery while you charge the other.

If you want to save some money, Theragun also offers the cheaper G3 and Liv models. They are lighter, look great and reach the same top speed, but have fewer functions and attack your muscles with less force.

TimTam Power Massager

TimTam was developed by MMA legend George St-Pierre and CrossFit and mobility coach Kelly Starrett – two types who understand the importance of recovery. The Power Massager delivers percussion at a maximum rate of 2,500 per minute and has made significant progress in noise reduction compared to the original. However, they still offer improvements.

The all-new Power Massager Pro is lighter, more powerful at a maximum of 2,800 beats per minute, and has a heated tip to further tame your body's soft tissue.


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