If you've been to a gym or a physical therapist's office in recent years or leaf through your Instagram feed, you'll probably be confronted with a percussive massage gun. These popular tools look like drills and are designed to help with recovery, relieve pain, and increase the range of motion by keeping your muscles comfortably under pressure.
When the Theragun and TimTam Power Massager 2016 hit the market, they were in a class of their own over other personal massagers on the market. Instead of kneading your muscles with simple vibrations, a powerful percussive massage therapy was used, a form of deep manipulation of the soft tissue. Basically they hit you. Rasch.
After CrossFitters and NBA athletes like Kyrie Irving found their favorites, the category began to expand and more products hit the market. New options include Hypervolt and KraftGun, as well as other startups that appear every week. It is enough to turn the head ̵
After three years on the market, the companies behind the devices are now bringing forth next-generation versions, such as the Theragun G3 Pro and the use of massage guns for recovery, looking less like a trend, more like an exercise with real stamina. Here's what you need to know about the tools so you can incorporate them into your own routine.
Reasons to Use a Massage Gun
"Massage guns can be used as an alternative to the foam roller as a self-mofiosmic release tool," says Vinh Pham, physical therapist and founder of Myodetox, a manual therapy and exercise clinic based in Canada and the US. He notes that the benefits range from less stress, pain and tissue tension to improved recovery, blood flow and freedom of movement.
"You can use it to warm muscles and post-workout training to reduce tension and pain," Pham adds.
Want to know exactly how to use one of these vibrant tools? In our guide you will find instructions on best practices before, during and after your workout.
What To Look For In A Massage Gun
To learn more about what to look for in a massage gun, we spoke to you Pham and Josh Orendorf, a physiotherapist, certified personal trainer and owner of Paceline Physical Therapy in Franklin , Tennessee.
"The three most important things for me are reliability, noise and battery life," says Orendorf. "I need something that I know is well processed and does not cause any malfunction during operation, especially because I use it on injured athletes, noise is the next most important factor, I need to be able to negotiate with my athletes to speak the sound of the gun without yelling at them. "
Pham agrees that keeping the treatment quiet is a big priority." Personally, noise is number one for me, "says Pham. I want to be able to use the massage guns in public, and if it sounds like a power tool, it will be unusable. "Treatment: He expects a gun to last several full days without charging a fee "You also want to throw the gun in your pocket or go on a weekend getaway without worrying about finding a power outlet," he says.
This priority list remains essentially the same for home use. Orendorf notes that reliability is still the key and that it pays to invest in a legitimate brand with high quality standards rather than counterfeiting. "Be prepared to spend at least $ 250 to $ 350 on a quality product," he says. I would very much suspect weapons in the $ 100 range. "
Of course, even the best weapons leave room for improvement, with some options tied to convention No trunks and charging stations – something Orendorf would like to see if more products were offered." He also mentions that dishwasher-safe top-mounted heads And as the market evolves, he hopes for smaller (yet powerful) designs and the integration of Bluetooth apps.
One of the biggest enhancements the experts would like to see, however, would not even be the hardware itself "Personally, I think they need to come up with better manuals," says Pham. "People would benefit a lot more from them if they knew how to reach their full potential."
The Best Massage Guns in the Moment
Considering these priorities and wishlist make the following massage guns are some of the best options on the market. Hypervolt Plus