قالب وردپرس درنا توس
Home / Fitness and Health / The benefits of giving up alcohol

The benefits of giving up alcohol



Every January, people try to make the New Year's resolutions a healthier, new version. These goals are usually about eating healthier or meeting the gym. a YouGov survey from January 2018 found that eating, exercising, and saving money were the three most popular resolutions of the year.

Advertising – Read below

But lately alcohol abstinence in the name of "Dry January" is in vogue. If you have not heard about the popular resolution yet, find out what's important here.

What is dry January?

UK based non-profit organization Alcohol Research UK started with the first official "dry January" 201

3. This year, more than 4,300 people pledged not to drink alcohol for the month of January. And yes, "dry" means to have no alcohol for a month without cheating days .

In 2017 more than 5 million Britons committed to living without alcohol for the campaign, which is fast becoming fashionable in the United States. Aside from better sleep and increased energy – well documented benefits of abstaining from alcohol – advocates claim that draining alcohol for one month can negate the negative effects of regular alcohol consumption on health, such as: B. fatty liver and elevated blood sugar . 19659006] Great! For example, a 4-week abstinence stint can wash off alcohol consumption and a daily bud habit for years, right? Well, not exactly. Read on to find out what's too much alcohol for your body – and if Dry January is really worth it.

  Friends toasting in the pub with glasses of light beer. Beautiful background of the Oktoberfest. A group of young people relaxing at the bar. Fine grained. Soft focus. Shallow DOF. "Title =" Friends Toasting In The Pub With Glasses Of Light Beer. Beautiful background of the Oktoberfest. A group of young people relaxing at the bar. Fine grained. Soft focus. Shallow DOF. "Class =" Lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/friends-toasting-with-glasses-of-light-beer-im- of-royalty-free image 901390188-1541702384.jpg? crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= Getty Images Witthaya Prasongsin

First here alcohol affects your body

Your body breaks down alcohol in several places, including stomach and pancreas but your liver carries the burden of turning alcohol into less harmful forms, causing toxic by-products to inflammation in your pancreas that could potentially damage your insulin-producing cells and affect your lipid metabolism Leading fatty liver, a silent disease that is relatively benign in its early stages (your liver is not the only vulnerable element: drinking too much can damage your entire body including heart, skin, penis, and muscle.) [194559002] Advertising – Continue Reaing Below

Although fatty liver is common among those who drink at or above the guidelines ("moderate" is defined as no more than two drinks per day for men ), There is evidence that it is reversible if you abstain from alcohol or drink less, says Rotonya Carr, MD, Hepatologist at the University of Pennsylvania Hospital.

With continued alcohol withdrawal, about one-third of people with fatty liver disease continue to develop alcoholic hepatitis or hepatitis, which eventually leads to scarring and the life-threatening condition of cirrhosis in 10 to 20 percent of patients. Even at these advanced stages, research indicates that giving up alcohol can reverse scarring and improve chances of survival.

"The liver is a very lenient organ," adds dr. Add Carr In this case, alcohol goes away. "

  Hand refusing alcoholic beer drink

Getty Images BrianAJackson

Can alcohol undo the damage for a month?

The catch: It will take more than a month for your liver and the rest of your body to be completely cured, points out Aaron White, Ph.D., senior scientist at the National Institute on Alcohol Abuse and Alcoholism: "But it It's never a bad idea to take a month off drinking time to evaluate your relationship with alcohol, "says White.

Advertising – read below

Advertising – below

Alcohol-free drinking can improve the quality of sleep

Anecdotal is often helped by alcohol Alcohol help sleep A review of studies from 2013 however, has shown that alcohol can help people fall asleep and fall asleep more deeply during the early stages of sleep, but is likely to disturb their sleep later in the night.

"Overall, alcohol is not useful for improving your sleep. Sleep may initially be deeper, but then it is disturbed, "said co-author of the study, Chris Idzikowski, and the sleep specialist in a statement . "In addition, deeper sleep will likely encourage snoring and inferior breathing. So you should not expect better sleep with alcohol.

Dry January can help you drink less

We often do not know how much we drink or how much we depend on a nightly beer or beer Weekend Bender to relax: While drinking in moderation is not everything bad – and indeed associated with a reduced risk of heart disease and death – you may take the time to drink less In the round it is believed that this is after your drinking choices

A study from 1945 of adults who have performed a "dry January" – meaning that they have stopped drinking liquor for the first month of the month New Year – found that they drank less and drank less up to six months later when they drank (now you might prefer the moderation route when cold turkey l sounds too restrictive.

A typical example: Pat Heine, a 29-year-old trail runner, cut off the Booz in January 2017 to prepare for the 106-mile Ultra Trail du Mont Blanc. "I stopped other runners from drinking to focus on big races," says Heine.

More than a year later he is still dry. "I felt better physically and mentally."

Read below

A word of caution: If you are a chronic heavy drinker in the cold turkey, watch for symptoms such as insomnia, agitation, sweating, and anxiety. This could signal the withdrawal, a potentially life-threatening situation you need a medical supervision. In this case you should first talk to your doctor.

You may have an Alcohol Problem if you fail regularly or if friends are worried about how much alcohol you consume. For men, binge drink typically means to attend five or more drinks within about two hours. According to the United States Food Policy men should drink no more than two alcoholic drinks a day. One single drink is approximately a 12 ounce beer, a 5 ounce glass of wine or a 1.5 ounce schnapps.


Source link