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The Beach Body Arms Workout



  The Beach Body Arms Workout "/> 

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Walking to the beach can be a cause of concern for many people, but if you are in your mood Holding on to fitness goals, this could be the perfect place to demonstrate your hard work in the gym and in the kitchen.

If you still feel there is room for improvement before you hit the waves In summer (or It's based on supersets and is one of the best training methods you can incorporate into your strength training to get the most out of your repetitions, get a bigger pump and stimulate muscle development.

Instructions

Perform four rounds of each superset (A and B) before moving on to the next superset (there are a total of three supersets) for 90 seconds the rounds.

When ready, wear a weight belt or weight vest dips to increase the level of difficulty during training.

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Biceps training
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