The high octane additive
Those of you who own, have owned, or at least appreciate muscle cars are familiar with high-octane gas or even octane boosters. Simply using a higher octane fuel or a high octane fuel additive can make your Cuda, Mustang, Charger, GTO or Camaro produce a little more torque and a little more power.
Hell, with the right car and fuel mix, you could burn enough rubber to single-handedly increase global warming by about half a degree Celsius.
This is how I see Biotest’s Mag-10® Anabolic Pulse formula minus global warming. It is referred to as the “Intensive Recovery Formula” and while it speeds recovery and increases work capacity, it “speeds”
It’s an ideal formulation to either build muscle or speed recovery so you can train harder and more often. It’s also perfect for “Protein Pulsing,” a very specific, laboratory-tested strategy where you take amino acids (“Pulse”) between meals to increase protein synthesis without adding to the anabolic effects of your actual meals affect (more on this later).
What Mag-10® is and how it works
Mag-10® is essentially a protein powder, but a very special one. Instead of being made up of whole proteins like milk, whey, egg, etc., it is formulated with a unique mixture of di and tripeptides.
In case you can’t remember what a peptide is, it is a short chain of amino acids linked by peptide bonds. In the case of Mag-10®, the peptides it contains consist exclusively of linked pairs of two amino acids and linked groups of three amino acids.
This is important because the digestive system does not need to break down peptides that are smaller than four linked amino acids. Because they are so small, they ninja straight through the intestinal wall into the bloodstream, where they can quickly initiate muscle protein synthesis.
This means that a single ball of Mag-10® (10 grams of protein peptides) not only works much faster than conventional whole proteins, but also stimulates muscle protein synthesis to a much greater extent than 30 or 40 grams of regular protein powder.
A very special carburetor that deserves its maintenance
Each serving of Mag-10® also contains a small amount (11 grams) of the “functional carbohydrate” known as cyclic dextrin, which is damn cool for the following reasons:
- It has very high solubility and low viscosity. That said, it has a very short gastric emptying time so the intestines absorb it very quickly.
- It has been shown in numerous studies to increase endurance and decrease RPE, or the “rate of perceived exertion” (meaning you can work hard without feeling like you are working hard).
- Its low osmotic pressure (compared to drinks that don’t contain it) lead to less gastrointestinal discomfort during exercise or not.
- It also triggers a small surge in insulin, which helps move amino acids directly to muscle cells.
All of this makes Mag-10® a perfect drink before and after training, among other things.
When should Mag-10® be used?
Depending on your goals, there are several ways to use Mag-10®:
For protein pulsation (muscle building)
Science has shown that it is not a good idea to constantly load your body with amino acids. Protein synthesis accelerates quickly after a meal, but drops sharply after about two hours – even if amino acid levels are still high.
It seems that you need a refractory period, a time when your body gets a break from the steady influx of amino acids so that it can “regroup”, so to speak, before starting protein synthesis again.
However, a group of researchers from Galveston, Texas wanted to find out whether “pulsating” liquid amino acids and some carbohydrates between meals were better at building muscle than just a few solid meals during the day.
It worked. Those subjects who alternated between a whole meal meal and an amino acid / carbohydrate drink such as Mag-10® every 2.5 hours were able to increase muscle protein synthesis without a sharp drop.
Generic fasting is great for losing body fat. The problem is, you often lose almost as much muscle mass as fat mass because your body is robbing calories from both sources.
So, stop eating whole foods for your designated fasting period, but keep drinking Mag-10® every few hours to avoid muscle wasting.
In addition to preserving muscle, Mag-10® can reset the way the body burns fat and make it more efficient by doing something called “Cheat Fast” which you do the night before Eat a large meal during your fast. You can read about it HERE.
For recovery after exercise
After completing a rough exercise, levels of cortisol, the muscle-eating hormone, rise, and your body’s rate of protein breakdown exceeds its rate of protein synthesis. Mag-10® puts the Kibosh on cortisol-induced catabolism and accelerates growth and recovery.
During metabolic conditioning work
Whether cardio fasting (cardio on an empty stomach, like first thing in the morning) is actually more effective at burning fat than fed cardio is still controversial, but one thing that is not controversial is that cardio fasting can do both muscles as well also burn fat.
The muscle nutritionist Dr. However, Lonnie Lowery found through laboratory tests that Mag-10® worked as a muscle protectant by interfering with muscle breakdown during cardio. All you have to do is sip one serving while doing cardio. “Fat burning stayed high during the aerobics sessions while muscles were fully protected,” concluded Lowery.
Use of Mag-10®
The Mag-10® formula is not flavored, so a few drops of Biotest Intensified Liquid Flavoring must be added. The latter comes in tiny 3.4-ounce bottles, and a few drops are practically enough to sweeten a swimming pool with water, should you so desire. (A bottle is included in each container of Mag-10®, the flavor of your choice.)
The instructions on the label for mixing Mag-10® are very specific:
- Pour 300 ml of cold water into a shaker bottle. Then pour 1 serving (35 grams) of Mag-10® powder into the water. Snap on the cap and shake like a polaroid for about 20 seconds. That makes all Guinness beer frothy.
- While the mixture is still frothy, mix in a quarter to a half teaspoon of the liquid flavor mentioned above. Twist it around until it dissolves evenly.
- Add another 200 milliliters of cold water (about 7 ounces) and swirl again until well mixed.
Drink one of these 500 ml servings an hour after your workout to significantly boost the recovery process. (You can prepare the mixture up to 24 hours before use, as long as you keep it refrigerated.)
So yeah, pretty specific, right? But there is a purpose behind this accuracy. By using approximately 16.9 ounces (the same amount of liquid in a standard screw-top Diet Coke bottle), you get the perfect osmolality, which measures the concentration of chemical particles – in this case peptides – in a liquid.
This osmolality ensures the exact digestion and assimilation rate that Biotest has found to be the best for recovery after exercise.
HOWEVER, that amount of preparation could be a pain in the ass. I must confess that while using this exact procedure to make my post-workout Mag-10® drink, I am cheating if I use it for other purposes, be it for protein pulsations or as a bulwark against potentially muscle-draining fasts.
Then I get kind of sloppy (probably against Biotest’s wishes). I just toss a scoop and some flavor in the amount of cold water I want to drink, be it 6 ounces or 16. Much easier and it still works great.
Either way, Mag-10® is super cool and super effective. Last time I checked, it was about the only addition that Jim Wender, powerlifter and inventor of 5/3/1 workout, considered worthy. Bodybuilding trainer Christian Thibaudeau said, “It could be the only real breakthrough in the world of high-performance bodybuilding nutrition in the last 20 years.”
Despite all this high praise, I don’t want to suggest that Mag-10® will ever take the place of traditional protein powders, just as the new generation of muscle cars will never take the place of little 4-banger fuel. efficient models. However, Mag-10® is a good choice for lifters who crave high performance.
Related: Get Mag-10® Here
Related: Make Cheat Meals Work for You
- Areta, JL (2013). “The timing and distribution of protein intake during prolonged recovery from resistance training alter myofibrillary protein synthesis.” The Journal of Physiology 591: 2319- 2331.
- Arnal MA, Mosoni L, Dardevet D, Ribeyre MC, Bayle G, Prugnaud J, Patureau Mirand P. “The pulse protein feeding pattern restores stimulation of muscle protein synthesis during the feeding period in old rats,” J Nutr. 2002 May; 132 (5): 1002- 8th.
- Bohé, J. (2001). “Latency and Duration of Stimulation of Human Muscle Protein Synthesis During Continuous Infusion of Amino Acids.” The Journal of Physiology 532: 575-532; 579.
- Churchward-Venne, TA (2012). “Nutritional Regulation of Muscle Protein Synthesis with Strength Training: Strategies for Improving Anabolism.” Nutrition & Metabolism 9 (1): 40.
- EL Glynn, CS Fry, et al. (2010). “Excessive leucine intake improves muscle anabolic signals, but not net protein anabolism in young men and women.” The Journal of Nutrition 140 (11): 1970-1976.
- Kim, PL, RS Staron, et al. (2005). “The protein synthesis of the skeletal muscles in an empty state after resistance training is changed by the training.” The Journal of Physiology 568 (1): 283-28; 290
- Moore, DR, JE Tang, et al. (2009). “Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein uptake at rest and after resistance training.” The Journal of Physiology 587 (4): 897-6. 904
- D. Paddon-Jones, M. Sheffield-Moore, et al. (2005). “Exogenous amino acids stimulate human muscle anabolism without affecting the response to mixed meal consumption.” American Journal of Physiology – Endocrinology and Metabolism 288 (4): E761-E767.
- Pasiakos, SM (2012). “Exercise and Amino Acid Anabolic Cell Signals and the Regulation of Skeletal Muscle Mass.” Nutrients 4 (7): 740-758.
- Robinson, MJ (2013). “Dose-dependent responses of myofibrillar protein synthesis to beef intake are enhanced by resistance training in middle-aged men.” Applied Physiology, Nutrition, and Metabolism 38 (2): 120-125.
- Takashi Furuyashiki et al. “Effects of ingestion of highly branched cyclic dextrin during endurance training on the assessment of perceived exertion and blood components in connection with energy metabolism”, Bioscience, Biotechnology and Biochemistry, 2014 Vol. 78, no. 12, 2117-2119.