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Home / Fitness and Health / The abdominal muscle training of this Carnival Cruise Director keeps the ship afloat

The abdominal muscle training of this Carnival Cruise Director keeps the ship afloat



Take your current job. Add thousands of people to make you happy for days and days. Add a staff that includes comedians and blackjack dealers. Add a motive night, the mechanics of which you still need to find out.

Also, your office could be thrown around by a bomber storm. Oh, and you live at work.

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That's what Matt Mitcham, the cruise director of Carnival Vista (5,384 residents), has in mind, and all the guests are waiting for him for an amazing time. He is the north star. The spiritual leader President of Float Nation. "If I do not maintain my cardiovascular level, it will be very tedious to make high-impact events," he says. In other words, if he does not work, he does not appear. And then Aunt Naomi will not mend the "nightclub" tonight. For Mitcham, this is a tragedy at sea.

Every day begins with the 33-year-old rolling out of bed and beating 200 pushups in six minutes.

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Mitcham hits the deck.

ARTURO OLMOS

The Man with the Microphone

He began working at Carnival at the age of 21 Three years later he picked up the main microphone as his boss sprained his wrist, and Mitcham has kept the crowd harsh, whether it's morning trivialities for kids or passing Zumba classes through classic cars.

Er will normally work six to eight months on a cruise ship, a month or two of "real vacation." Then on to the next ship, he's a mini celebrity on every cruise, and to be recognized (and about 29,000 Instagram followers too) is part of the job. "My goal To get guys involved n befriend me best and make girls fall in love with me, and let the grandmothers marry me, "he says, without joking, spending the early morning in a bare gym. "It's not a country gym," he says.

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It's not a country gym, but it will 19659008] ARTURO OLMOS

Mitcham uses movements like military presses Usually, he is in his cabin at 7:00, makes an abdominal finisher, and then takes
a dip to swim, it's all over before guests enter the pool area Then he goes to Motown Night.

The Break of Brawn

Try Mitcham's ten-minute abdominal training

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ARTURO OLMOS [1 9659022] Directions

Each movement for 45 seconds run, then rest for 15 seconds Repeat the entire scan attitude twice.

Hollow body handle

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) Begin lying on your back, legs straight, arms straight up, legs raised 1 inch on the ground, lift the shoulder blades 1 inch above the ground, arms still outstretched, push the lower back into the ground.

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Men's Health

Start on the Lying back, legs straight and 1 inch above the back Your shoulder blades should also be on the floor with your hands behind your head This is the beginning Bring your right knee towards the chest, bringing your left elbow into it Toward the start of your right knee, return to the start and repeat the procedure on the other side.

Penguin Leggings

Start in a sit-up position on your back with your feet flat on the floor Just be straight and be by your side. Lift your shoulder blades 1 inch off the ground. Keep your arms straight and stretch your right hand to your right foot. Turn your upper body so that you can continue to reach. Return to the beginning and repeat on the other side.

leg raises

  leg support with two legs

Men's Health

Begin to lie on their backs with straight legs. Place your hands under your tailbone for support. Keep your legs upright, lift them up until your feet point to the ceiling, pause, and then return to the start.

Reverse Crunch

Start sitting on your back, feet flat on the floor. Keep your shoulder blades on the floor and lift your feet and tailbone off the floor. Squeeze your abs together and return to the start.


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