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The 9 best adjustable dumbbells for any workout



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Are you looking for a great set of adjustable dumbbells for your home gym? Perhaps you are used to regular dumbbells and weight lifting, or you are completely new to weights.

Either way, adjustable dumbbells can help you build a full gym without taking up dozens of weights.

We got the heavy lifting done for you by finding the best adjustable dumbbells for every type of user.

Which adjustable dumbbells need to bend over the others? We sweated the details on review sites, Amazon, and other online resources comparing simple “spin lock” sets to more sophisticated “plate loaded” adjustable dumbbells.

We based our ranking on several key factors including:

  • User friendliness. Were the weights easy to adjust?
  • Comfort. Do the dumbbells have padded handles or other functions designed to make them easier to use?
  • Flexibility. How much weight can be added to the dumbbell?
  • Shelf life. Can the dumbbell set simply be stacked and stored when not in use?
  • Customer rating. What Did Online Reviewers Say About Each Dumbbell Set?
  • Manufacturer guarantee. How long is the dumbbell set protected against manufacturing defects under the guarantee?

Price Guide:

$ = under $ 200
$$ = $ 200-400
$$$ = over $ 400

Note: Due to the high demand and limited supply during COVID-1

9, many dumbbell sets are reordered or not available from certain sellers.

Price: $$$
Rating: 4.5 stars
Reviews: 7,400+ on Amazon

This premium adjustable dumbbell set is a more expensive choice but offers tons of value. With a dial system to quickly adjust each dumbbell from 5 to 52.5 pounds, it’s literally an entire weight rack in a single, integrated package. This makes it ideal for beginners and advanced users.

It is also compatible with the Bowflex SelectTech training app.

Users praise these dumbbells for easy resistance changes and a high quality locking mechanism. A common criticism, however, is that while the set is compact for easy storage, it can be a bit bulky to use.

Buy the Bowflex SelectTech 552 Set from Amazon or Bowflex.

Price: $
Rating: 4.5 stars
Reviews: 1,300+ on Amazon

Amazon Basics is usually a good choice for high quality, affordable products, and so is this pair of 38-pound adjustable dumbbells. These weights use a simple spin lock mechanism to add, remove, and hold weights in place.

The dumbbells also have a textured handle and come with a carry bag for easy storage. The set includes a pair of 3-pound dumbbells, four 2.5-pound plates, four 5-pound plates, and four collars, each weighing half a pound.

Buy the Amazon Basics Adjustable Barbell Set on Amazon.

Price: $$
Rating: 4.5 stars
Reviews: 1,100+ on Amazon

A color-coded weight guide and a simple adjustment pin system make this dumbbell set a breeze for those new to workouts. Each dumbbell adjusts easily from 3 to 24 pounds, more than enough for anyone just starting out with weightlifting.

The padded handle provides added comfort, although users with larger hands may find the handle spacing a bit narrow. It can also be difficult to change pens if you’re not on a hard surface. Also, check the sellers’ ratings to make sure you are buying a set, not a single weight.

Buy the PowerBlock Sport Adjustable Dumbbells on Amazon.

Price: $$
Rating: 4.5 stars
Reviews: 60+ on Amazon

For lunges, step-ups, side shoulder raises, triceps extensions, and other lighter weight exercises, this two-piece dumbbell set can be adjusted in increments of 2.5 pounds up to 12.5 pounds. They also come in a single weight option.

Buy the ProForm SpaceSaver dumbbells on Amazon.

Price: $$$
Rating: 5 Stars
Reviews: 50 on PowerBlock

These extremely versatile adjustable dumbbells can be adjusted from 5 to 50 pounds per hand. When you’re ready to move forward, there are add-on kits available that can increase the weight of each dumbbell to 70 and 90 pounds.

Buy the Power Block Pro 50 adjustable dumbbells at PowerBlock.

Price: $$
Rating: 4.5 stars
Reviews: 370+ on Amazon

Common crossfit exercises that can be done with dumbbells include overhead walking, snapping, and pushing. These can start with light weight and build up during exercise and over time as strength and endurance increase.

The Core Fitness Adjustable Dumbbell Weight Set quickly rotates from 5 to 50 pounds with a quick grip while sitting in the custom mount. The middle price doesn’t add too much to your monthly Crossfit fees either.

Buy the Core Fitness Adjustable Dumbbell Weight Set on Amazon or Core Home Fitness.

Price: $$$
Rating: 4 stars
Reviews: 70+ at Amazon, 1,300+ at Bowflex

These adjustable dumbbells are adjustable in 5 pound increments from 10 to 90 pounds, replacing a whopping 34 regular dumbbells. You have many weight options for heavy upper and lower body workouts like shrugs and lunges.

They also don’t take up too much space and can be stored in two custom floor stands when not in use. However, they can be a bit bulky in use.

Buy the Bowflex SelectTech 1090 at Amazon and Bowflex.

Price: $$$
Rating: 4.5 stars
Reviews: 300+ on Amazon

The P90X Fitness Guide recommends that you have a dumbbell set that can adjust anywhere from 5 to 70 pounds in total. With an adjustable weight range from 10 to 71.5 pounds, these dumbbells can be with you for most of your journey from beginner workout to fitness beast.

Changing weights requires turning a dial quickly, rubber handles make it easy to lift and curl, and the 2-year warranty is a nice plus. The only downside is if you hate the metric system as it measures weight in kilograms rather than pounds.

Buy the Merax Deluxe 71.5 pound adjustable dumbbell on Amazon.

Rating: 4.5 stars
Reviews: 2,600+ on Amazon

Looking for some old school adjustable dumbbells? The CAP Barbell Adjustable Dumbbell Set offers a maximum of 20 pounds per weight (40 total), but the dumbbells can each hold up to 100 pounds with additional plates.

The old-school spin lock set comes with 2 handles, four 2.5 pound plates, four 5 pound plates, and four star-shaped locking collars.

It also comes with a storage case for easy storage after a workout. One possible downside is that some reviewers have found that the collars can be unscrewed and the handles can cause splinters after wearing.

Buy the CAP Barbell Adjustable Dumbbell Set on Amazon.

If you’re just starting out with weightlifting, light custom hand weights or fixed weight dumbbells are fine. However, if you are planning on building a more complete gym, purchasing a set of adjustable dumbbells can be of great value. Here are some basic pros and cons.

advantages

  • Space saving. Adjustable dumbbells replace a lot of regular dumbbells, which means more freedom of movement.
  • Act better in the long term. If you are planning on buying a number of different weight options anyway, it might be cheaper to get adjustable.
  • The spin lock varieties are more budget friendly and easy to load and discharge. However, some users complain that the lock nuts can loosen during exercise.

disadvantage

  • Expensive upfront costs. Adjustable weights can be quite steep, which makes it a big investment.
  • Can be uncomfortable. Some adjustable weights (especially if they are heavy weights) can be very bulky, making some workouts difficult.

If you still believe that adjustable weights are right for you, consider the differences between spin lock (barbell) and plate loaded.

The disk-loaded spin-lock grades are cheaper and easy to load and unload. However, some users complain that the lock nuts can loosen during exercise.

The adjustable dumbbells with tension pin or dial system tend to hold weights more securely, are more compact, and easier to store – and some models can hold almost as much weight as their spin-lock cousins.


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