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Take a walk through the replenishment gallery, and it's easy to get a little overwhelmed. There are several types and seemingly hundreds of brands and flavors to choose from. What is the best kind of protein powder for you?
Protein powders are mostly derived from animals or plants such as milk, eggs, rice or peas. There are three common forms:
- Protein Concentrate : Concentrated protein is produced by extracting protein from whole foods with heat plus acid or enzymes. Protein concentrate supplements normally account for about 60 to 80 percent of the protein.
- Protein Isolates : An additional filtering process removes more fat and carbohydrates, further concentrating the protein. Protein isolate powders contain about 90-95 percent protein.
- Protein hydrolyzate : Produced by further processing with heat, acid and / or enzymes and breaks off the bonds between amino acids. Hydrolysates are absorbed more quickly by the body and muscles.
Foods such as eggs, lean meats, nuts and dairy products all contain protein. Does a normal athlete really need to buy protein powder?
For active people who want to massage or optimize their bodies, it is almost impossible to get the right amount of protein without protein powder. It has also been proven that protein enhances the feeling of fullness after a meal, so it can aid weight loss. Vegetarians and vegans sometimes find it difficult to get all the essential amino acids through food alone, so protein powder can help replenish nutrient reserves. The only people who do not need protein powder are those who do not exercise regularly, or people who already get at least 30 grams of protein per meal.
Here are the eight most popular types of protein supplements and where they come from.