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The 7 Gym Rules Never To Break

For some reason, lots of guys are mystified by the nuances of gym etiquette … or even everyday manners. Lists, if you would not like it at home or at work, do not do it at the gym either. Simple, right? Need a bit more clarification? Here are my top 7 gym rules.

1 – Do not Perv On Women

Yeah, I know, that's the main reason to go to the gym in the first place. The problem is, women already have their guards up at the gym.

So after an hour of sending the vibe to your favorite gymnastic hottie, she's already prepared for her inevitable approach ,

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If you love to train, it makes sense that you meet your ideal match at the gym since it gives you something in common. But it's all about the approach. I'm not dating coach, but most men are so inept, I might as well be. Slow things down a little, they just start talking about natural, casual conversation.

Ideally, this conversation will not be focused on her body or even training. Maybe just something mundane like, "Wow, it took me forever to find a parking spot. Or, "Did you hear anything about gymnastics going up soon?"

Just now, when you see it again, you have a look at it , Build up slowly. She might even begin to wonder why. This is good. It's not thirsty, too needy, or "one of those guys."

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1; Do not Share Your Training "Wisdom"

Never offer advice to anyone at the gym, except for two occasions:

  • Someone asks for your advice. Or …
  • Someone's in imminent danger of serious injury or death.

So the next time you see someone squatting higher than what you acceptable, or smashing the bar against their sternum while benching, or using lots of body English on curls, just let it slide. For every person you might "save," there's a million more you can not. It's a losing battle.

So, you may not know what their training goal is. Maybe they are purposefully doing half-reps on the bench press. That's a legitimate technique many powerlifters use. It's not always "wrong" (though I admit, it's usually an ego thing when you see it in a commercial gym).

Going back to my first point about approaching women at the gym, they have a word for unsolicited training law from dudes: mansplaining. So do not be that guy.

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Wanna know the best way to inspire your gym buddies? Be inspirational yourself.

Think about it: Have you ever seen a guy whose physique just blew you away, and did not find you yourself curious about how he trains and eats? My advice is to BE that guy.

3 – Respect Personal Space

There's always "that guy" who's right on top of you when you're about to try a heavy set of squats or deads. Or the guy who racks his bench on a bench press as he or she is lifting, jarring the bench and getting his big sweaty face into your peripheral vision.

If you've never trained yourself, you might not appreciate the level

If you've never been to a weightlifting gym, visit one sometime. Olympic lifters give a wide berth to anyone about to do a challenging set. Weightlifters would not walk right in front of someone about to try a heavy snatch, and in fact, it's common for the entire gym to stop and pause quietly.

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While you do not need to adopt the samurai-like etiquette of an Olympic lifter, you should be more conscientious of your fellow gym-goers. The gym is a public space after all, subject to the same rules. So Act accordingly.


4 – Pick Up Your Shit

Leaving your weights all over the place is the most common bad habit in gyms, and it's baffling because most guys who do this wouldn dream of behaving similarly anywhere else.

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When I was working for the International Sports Sciences Association (ISSA) , there's a powerlifter there by the name of Rusty Smith who ritually straightens up the whole gym every day as a warm up for his own workout. I'll never forget that noble bastard.

No, I'm not suggesting that you're the same, but just for the sake of your own self-respect, c'mon, pick up after yourself, okay? I mean, really.

5 – Do not Show Everyone How Hardcore You Are

'Cause you're not. I mean, sure, if you're doing something on the deadlift, I would not expect you to go down to the ground to do a 6-count without doing a little grunting. After all, I presume you're not at Planet Fitness.

I've been fortunate enough to witness some of the strongest men in the world during their workouts, and you know what? All of them were absolutely ferocious, but in a relatively quiet, focused way.

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When I taught martial arts to many moons ago, we had a saying, "Better to be a yellow belt with black belt skills, than a black belt with yellow belt skills." In the gym, I try to embody that same spirit by always trying to be as impressive as I can manage (hey, I have an ego, too, after all), but as understated as possible.

So no yelling and screaming, no stomping around, no smelling salts, etc. In fact, if you can lift big weights silently, with a relaxed facial expression, it's actually more impressive than making a spectacle of yourself in an effort to get everyone's attention. [19659002] 6 – Master of Personal Hygiene

Gym hygiene is a truly multi-faceted topic, covering subjects as diverse as bathing frequency, laundry skills, cologne preferences, and foot care.

On more than one occasion, I've had to reschedule a workout because of some dude who smelled so bad I was in danger of becoming ill.

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I dunno, maybe shower daily, wear antiperspirant, do your laundry regularly, and wear clean clothes to the gym. Shocking, I know. And guys, take it easy on the cologne.

7 – Do not Assume The Gym Is Your Personal Photo Studio

I'm pretty good at making sure I'm not annoying my fellow gym members in the process.

I'm talking lighting, external mics, script rehearsals, multiple takes, and so on. Because, I guess, their 170-pound physiques and ability to quarter-squat 255 what kind of a big deal. Me? I just tried to get my weighted pull-ups done.

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If you're really the Instagram fitness celeb you think you are, do your filming on an actual photography studio and let the serious lifters train , Just a Thought.

Bonus Tip: Share The Equipment

Yes, I know you're doing a 12-exercise circuit that roughly requires 30% of the gym's equipment. And yes, you've got lots of chatting to do between sets. But here's the thing: Lots of other paying members are trying to get their workouts in as well.

And while I'm on the subject, if you're doing dumbbell curls, it'd be really cool if you could move back a few steps like this Others could get to the dumbbell rack as well.

Gym Etiquette and Personality

There's a well-documented personality trait called "agreeableness." If you often put the other person's wishes ahead of your own, and if you hate conflict, you're "agreeable." Thing is, most aggressive, goal-focused, success-minded guys often paint this trait.

Agreeableness is a mixed bag of personality traits go. I'm talking about here, but it makes you more prone to making the social faux pas. So kudos on your intense work ethic, but maybe do a quick good-check and make sure you're playing nice?

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