November 27, 2018
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Come on the holidays, things I can get a bit hectic, though it's a well-deserved free time outside the office there are family, gifts and, of course, football to watch.
But if you think everything is happy, take it with you. Do not drop your dumbbells so fast – especially if you do not want to The seasonal weight gain makes the most of you. Investigations show that the extra pounds between Halloween and Christmas can take more than five months to lose.
Just because you do not have enough time to get in Exercising this gym does not mean that you have to derail your entire fitness routine and focus on a few key exercises that you can do some comfortably from home (and no, w We're not just talking about the stairs here).
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So we present you the seven days of Fit-Mas: seven classic moves that will prepare you for anything the holiday can offer you, from hanging up lights along the roof to carry tree from the farm to your living room.