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The 7 best foods to cure hangovers



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With the impending onslaught on holiday parties, there is a chance I'll eventually see the dreaded hangover Who among us toasting the But while some may swear that coffee cures all hangover problems, others believe that there's nothing like a greasy burger to soak up the alcohol, even if it's for the coffee and fries.

The hangover is going to be even worse, meeting the diner, says Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York.

"Sour foods like OJ or caffeine promote gastric acid secretion, causing GI upsets and nausea and nausea leads – what we call "heartburn", "he explains MensHealth.com .Cookie foods such as pizza, burgers or bacon, egg and cheese bagels worry making the liver and pancreas work harder. This is the last thing they need after processing large quantities of alcohol.

So, what should you eat? Simple, easily digestible foods, Smoother advises. Try these 10 hangover-friendly foods.

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Bananas

"Bananas are one of the best foods you can eat when a hangover develops," says Glatter. They are easy to digest and loaded with potassium, which decreases sharply after drinking.

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Appointments

If you have a dislike of bananas, dates are a good hangover-friendly food as they are high in potassium and sugar, says Smatter.

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Whole wheat toast with honey

According to Smatter this combination is Easily digestible and raises your blood sugar to help with headaches. You can also use whole wheat crackers for toast.

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Eggs

A greasy egg sandwich may be out but you can eat a plain plate of eggs. They contain cysteine, which helps break down acetyl aldehyde – a byproduct of alcohol metabolism that can contribute to headaches and nausea, says Glatter.

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Oatmeal

Smooth recommends oatmeal as this increases the B-vitamin, calcium and magnesium levels. Its smooth texture makes it easy to digest and it can help soothe stomach pains.

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Water

Alcohol is a diuretic, and any trips to the toilet could lead to dehydration. Therefore, it is important to drink plenty of water to make sure that you are hydrated after consuming too much alcohol.

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Pedialyte

Anecdotally, people are raving about using this children's drink as a hangover cure. And, according to Smatter, there could be something to it: the sugar could raise the blood sugar level, which is low after drinking too much alcohol.

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