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The 7 Best Fast Food Orders That Do not Contain Meat



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			<span class= Getty Images Justin Sullivan

Last month, two separate surveys found that about one-third of all Americans are still eating fast food once a day and are roughly trying to cut back on meat in their diets.

If you happen to find yourself in the overlap of that.

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These drive-thru orders are meat-free and dietician-approved.

Best Breakfast: Egg McMuffin

Even if you hold the Canadian bacon, this classic breakfast sandwich has a nice amount of protein (14 grams) and even a bit of fiber (2 grams) for a reasonable number of calories (280).

Best Side Salad: Chick-fil-A Superfood Side

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			<span class= Chick-fil-A


Yes, even Chick-fil-A is now slinging" superfoods. "This broccoli-kale-groove option contains 4 grams of protein and 3 grams of calories, iron, and all the vitamins you need in a day, says Amy Shapiro, RD, owner of Real Nutrition NYC.

Best Ameri-Mexican: Taco Bell's Power Menu Bowl, Veggie

There are 14 grams of protein and 13 grams of fiber in the bowl. (There's guac for some heart- healthy monounsaturated fats.)

And leverage customizations to Leah Kaufman, RD, owner of Leah Kaufman Nutrition, LLC. Like the sour cream and avocado ranch sauce, halve the rice and double the lettuce.

Best Sandwich: Subway Veggie Delite