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The 7 Best Fast Food Meals You Can Order on the Road



My family of four just returned from a three-week road trip adventure across Canada, the Adirondacks, Connecticut, New Jersey, back through Pittsburgh, and home.

Being a dietitian and the father of a seven-year old and a 10-year-old, I knew that we had to have a plan. So my wife and I brought a bevy of easy-to-eat, protein-rich, fiber-friendly snacks for the trek.

We needed food that was fast and easy, but so provided quality nutrition and solid flavor. Here are the best options we found along the way. Whether you're on a family road trip or traveling for work, these meals will fill you up without slowing you down.

At Starbucks …

Their Eggs & Cheese Protein Box was a favorite with our kids, plus it was relatively easy for them to eat in the car (minimal mess). My wife and I liked the Sous Vide Egg Bites, which are a hot, portable, high-protein option.

There are plenty of other picks too. "With three kids, and being one of two full-time working parents, I'm on the road a lot," says Dana White, R.D. "My go-to [at Starbucks] is a tall iced coffee, tomato & mozzarella panini and a KIND bar. This combo of real foods has plenty of protein, fiber, and healthy fats. "

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At Panera …

It's all about the BBQ Chicken Flatbread for just 400 calories.

At McDonald's …

While Panera and Starbucks have done a great job with mostly better for you choices, do not hate on McD's. Egg McMuffins (who can order any time of the day), take the filling out of one of them, toss the other two muffins, and double stack doubled up), it's a decent option for when you're on the run.

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At Wendy's …

Try the Berry Burst Chicken Salad. Just eat it while you're parked. Never eat a salad and drive.

At Chick-Fil-A …

Chick-fil-A has several solid options, including the Grilled Cool Wrap that has an impressive 43 grams of protein and just 350 calories. It's also easy to eat in the car-the tortilla keeps all the bits and pieces in place so you'll probably have the toppings fall onto the seat of your car.

At Taco Bell …

The Bell offers a ton of customizable options, so take advantage. One good idea: Order a bean burrito and add chicken. It's portable meal that packs in the fiber, and carries protein from the chicken.

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At Chipotle …

Customizing here is easy and so necessary Steer clear of the burrito calorie bombs and try the veggie bowl and add steak to add to the veggies and the steak to boot skip the sour cream) Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is the co-owner of Mohr Results, Inc. (MohrResults.com) a well-being consulting company


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