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Relationships are hard. You probably wouldn’t be reading this article if they were all sunshine and rainbows … and that’s fine. Fortunately, there are plenty of opportunities for couples therapy online and evidence that it can really help.
Online couples therapy is a type of counseling that focuses on romantic interpersonal relationships and is accessible through the internet.
Online couples therapy is usually relatively inexpensive, accessible, and flexible when compared to face-to-face sessions. It̵
Online therapy platforms have years of experience in providing good online therapy. Therefore, they have an advantage even during the pandemic when most personal therapies are performed virtually.
Are Online Couples Therapists Legit?
Online couples therapists can be licensed by the state in the same way as therapists you see in person. This means they may be psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), or approved professional counselors (LPC).
When choosing a platform, remember to check that the therapists they use are actually licensed.
Is online couples therapy insured?
Unfortunately, most couples therapies (online or not) are uninsured, but many online platforms offer staggered options based on the therapist’s experience or your income level.
Recent studies have shown that online therapy can be effective in general. When it comes to online couples therapy, the results are similar. Many couples in one study shared that virtual therapy helped them be more open.
Couples who participated in the study stated that online therapy “despite, and in many cases because of, the connection with the therapist through a computer screen is positive and engaging”.
In general, couples therapy is an evidence-based intervention that can help many couples, regardless of whether therapy is given online or in person.
There are tons of options for different online services depending on what you’re looking for. Regardless of you and your partner’s problems, you need to find a service that suits you exactly. We rounded up the best.
1. ReGain online couples therapy
Price: $ 60 to $ 80 per week
Services: Live chat, phone and video
ReGain is an online therapy service tailored for couples only. Once you’ve set your goals, you’ll have access to live chat, phone, and video sessions. ReGain also offers individual sessions with your therapist so that you can work on relationship problems together and alone.
Sign up for ReGain online couples therapy.
2. TalkSpace online couples therapy
Price: $ 396 per month (needs insurance)
Services: unlimited chatting
TalkSpace is unique in that it is a messaging therapy service. With TalkSpace couples therapy, you share a therapist with your partner. You can send them anytime in a shared chat room.
Sign up for Talkspace online couple therapy.
3. Growing Self Online Couples Therapy
Price: $ 55 to $ 150 per 45 minute session
Services: Live video sessions
Growing Self offers graduated pricing for couples therapy and free consultation for anyone interested in their services. The cost of your session depends on the training and experience of the therapists, all of which are rigorously vetted.
Sign up for Growing Self Online Couples Therapy.
4. Couples Therapy Inc. Online couples therapy
Price: $ 145 to $ 295 per 80 minute session
Services: Live video sessions, intense marriage retreats
As the name suggests, Couples Therapy Inc. specializes in couples therapy. They are unique in that they offer an in-depth three-session assessment once you work with a therapist.
If couples therapy service is not available in your state, you can try the couple coaching call option instead.
Sign up for Couples Therapy Inc. Couples Therapy.
5. Pride Counseling Online Couple Therapy
Price: $ 60 to $ 80 per week
Services: ve video sessions, live phone sessions, live text sessions and 24/7 chat options
Pride Counseling tailors its services specifically to people in the LGBTQIA + community, making it one of the best options for queer couples. All licensed professionals are experienced with queer people, and the intro questionnaire is gender tailored.
Sign up for Pride Counseling Online Couple Therapy.
We rated the online therapy services based on various factors. We took into account the price and what was included in those prices and whether the online platform accepted insurance.
We have also evaluated their data and health security practices to ensure that they meet industry standards. Most recently, we looked at customer reviews to see if customers were happy with their services.
Online therapy is still subject to federal and state laws such as HIPAA, which help maintain patient confidentiality. Because these laws continue to apply to virtual appointments, you can be assured that your therapist will keep your information confidential and only share it with anyone if you authorize it.
When it comes to data security, most online therapy services have mechanisms in place to protect your information, and some even allow you to remain anonymous. Most use special data encryption that is similar to protecting your data at a bank.
Taking a look at online therapy can be the first step in healing your relationship and a commitment to growing together.
You can feel safe knowing that virtual therapy is as effective as personal therapy and sometimes generates financial savings compared to traditional therapy. Once you have found the right platform for you and your partner, all you have to do is trust the process and find a therapist you like. Have fun healing!