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The 4-week plan for a shredded summer body



Summer is upon us. Now is the time to give your body the finishing touch before heading to the beach, going on vacation or just wearing more t-shirts and shorts. However, if you have a little more fat to lose, you need to increase the intensity to increase your results without spending a lot of time in the gym.

This is your workout. We combine the best strength exercises with intense set and repeat protocols to help you build muscle while you melt the fat. Then you will perform one ton of volume under severe rest periods to stimulate more growth hormone and testosterone production for better results. Finally, we will throw in a cardio day designed to spike your metabolism spike and the last layer of fat.

This is how you are ready for the summer, guys.

How It Works

Follow this program for the next four weeks to see the maximum effect. Take at least 24 hours between strength training sessions. (You can also do your optional cardio workout on days off.) Exercise as hard as possible with each exercise, without compromising technique and reducing resting time. Finally, follow a strict diet and sleep at least 8 hours a night.

Topics:
Weight training
Fat burning
Toning

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