قالب وردپرس درنا توس
Home / Fitness Tips / The 30-minute yoga flow that strengthens your core

The 30-minute yoga flow that strengthens your core



  30-minute yoga workout video.jpg
Photo: fizkes / Shutterstock

Whether you notice it or not, your heart muscle plays a big role in your daily activities and helps you get out of it Going to bed, going down the street, exercising, and getting up. Strong abs are a cornerstone of full-body fitness. They influence everything from posture to running training.

While crunches, planks, and sit-ups are the most likely exercises, if you're thinking about strengthening your core, you do not have to confine yourself to traditional abdominal exercises. Proof: This 30-minute yoga routine can also seriously strengthen your middle. No, yoga does not just mean stretching and flexibility. It is also a fantastic way to exercise the core muscles. In fact, yoga is one of the best things you can do (if you want to increase burning in other areas) Imagine trying this 30-minute yoga workout with weights from CorePower Yoga.)

Unconvinced? Try this amazing 30-minute yoga class, where Grokker expert Ashleigh Sergeant carefully guides you through a series of moves designed to strengthen your core. No equipment required!

About Grokker
Are you interested in further training videos at home? Grokker.com, the one-stop-shop online health and wellness resource, offers thousands of fitness, yoga, meditation and healthy cooking classes. Plus Shape readers get an exclusive discount - over 40 percent off! Check out today!

More of Grokker
Sculpt your butt from every angle with this quickie workout
15 exercises that will give you starched arms
Fast and furious cardio training with spikes in your metabolism



Source link