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The 30-Day Challenge for Abs



There's a reason why so many selfies contain a sexy set of six-packs: well-defined abs are the hallmark of fitness, a chance to demonstrate the hard work you've done with exercise and nutrition. And this month-long plan can help lift your middle to the next level.

"I'm a big fan of mixing exercises so you never get bored and create challenges so you always feel like you're improving," he says coach Lacy Stone, who designed this program. Equally important is the diet: "If you eat poorly, you will not see any results, but if you follow the routine and fix your diet ̵

1; hello, diaphragm!"

The Challenge

Weeks 1 and 2 [19659005] Frequency: Four times a week.

Time: One minute per train (unless otherwise specified). 30 seconds rest between trains.

Week 3

Frequency: Four times a week.

Time: One minute per train (unless otherwise specified). 30 seconds rest between trains.

Week 4

Frequency: Four times a week.

Time: One minute per train (unless otherwise specified). Pause 30 seconds between moves.

Topics:
Abdominal muscles
Abdominal training
Fat burning training
M & F Hers
Training tips
Fat burning
Muscle building [19659020]
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