Edgar Artiga / M + F Magazine
Edgar Artiga / M + F Magazine
A full-body workout that uses only your body weight and strikes all major muscle groups from head to toe, with no laps between moves or pausing. The goal is to survive it with unadulterated shape without interruption.
If you do this as a stand-alone workout, or if you miss a few marbles after a workout?
For higher repetition movements such as side lunges and hand gesture shoulder movements, divide your sets into smaller sets so you do not burn out. As you get stronger and your stamina increases, you will find that you can do all the movements without taking a breather.
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Directions: Perform three laps without breaks between trains or laps.
Professional tip for the squat step : Stand with one step by the side and use a height that challenges you ; Squat with one foot on the ground and one on the step.
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