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The 3 best grapefruit recipes to make now



Grapefruit is great fruit. One cup of grapefruit sections contains about 3 grams of fiber for about 70 calories, and since grapefruit has such a high water content, it is also good for hydration.

But how do you usually eat grapefruit? Halved and halfheartedly dug with a spoon? If you're honest, you probably do not really like that stuff. But that's just because you did not enjoy it in the right way.

If you think of grapefruit as an ingredient that you can combine with others, you'll appreciate sweet and sour citrus fruit

And what's a better time than now, when citrus fruits are in high season?

Try these three great grapefruit recipes.

Blend It: Grapefruit Smoothie

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			<span class= Hearst Test Kitchen

In a blender puree, ½ ruby ​​grapefruit (peeled)), ¾ cup freshly squeezed orange juice 2 cups frozen mango chunks and ¼ cup greek yogurt * (* optional; if not, add ¼ cup more orange juice) until smooth Feeds 1

Broil It Rosemary Grapefruit Ca ramelized

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			<span class= Hearst Test Kitchen

Preheat Broiler Halve one grapefruit and place both halves on a framed baking tray sprinkle each half with ½ teaspoon chopped fresh rosemary and 1 tsp sugar, just fry until the sugar begins to caramelize (1 b is 2 minutes). Feeds 2

Marinate With It: Grapefruit Marinated Steak

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			<span class= Hearst Test Kitchen

1. In a blender ¼ cup of fresh grapefruit juice, 4 Spring Onions (thinly sliced), 1 Lime [1clove

1 clove ] (pressed), 2 tbsp fish sauce and 2 tsp honey until smooth Transfer to a bowl, 1½ Rock steak turn and chill and refrigerate for at least 30 minutes.

2. Heat a grill pan or grill over medium heat, remove from marinade and bring to the desired degree , 2 to 4 minutes per side for medium-rare; rest 10 minutes before cutting.

3. Stir in a bowl 2 tablespoons each Olive o fresh Grapefruit [19659020] Juice and fresh lime juice and ½ teaspoon salt salt and pepper . Remove the peel and marrow of 1 Grapefruit and slice them. Add to vinaigrette along with 1 small English cucumber (sliced) and 2 shallots (sliced) and toss them together. 5 cups (19459019) rocket or baby cabbage and sliced ​​steak. Feeds 4 to 6


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