By now you’re probably very familiar with Chris Hemsworth (ahem) body work. When Thor In theaters in 2011, The audience was first with the extraction Six pack and god-like biceps of the actor in all their glory. Later, these arms and abs would appear in films like Bad times at El Royale and some of the MCUs Thor Follow-ups and the avenger Series.
Of course, Hemsworth’s sculpted frame takes hard work and a lot of it. His Instagram account shows some of the efforts he makes to achieve superhero-like proportions. Below, Men health has compiled some of his best workouts from Instagram so you can orientate yourself on Thor for your next heavy duty or HIT session.
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