قالب وردپرس درنا توس
Home / Fitness Tips / The 20-minute full-body HIIT workout for burning fat

The 20-minute full-body HIIT workout for burning fat



  The 20 Minute Full Body HIIT Fat Burning Training "title =" The 20 Minute Full Body HIIT Fat Burning Training "/> 

<div class=
milan2099 / Getty

Who says it all (or really? any) A visit to the gym must be a matter of hours? With High Intensity Interval Training (HIIT), you can hit hard and finish in just 20 minutes.

"This is an effective one Training Designed to burn fat while building a slim, cut figure, "says Brynn Putnam, founder of HIIT's NYC Refine Method. "Performing full-body exercises with challenging weights and minimal rest will not only optimize your calorie consumption during exercise, but will also boost your metabolism for hours afterwards."

Perform all five exercises for 60 seconds each. For the final exercise (treadmill sprints), sprint for 20 seconds, rest for 1
0 seconds, sprint for 20 seconds, then rest for 10 seconds (60 seconds total).

Complete a total of four rounds with minimal rest between sets. You can take a break between rounds.

For More HIIT Training

Take a look at these eight amazing fat burning intervals, the ultimate in HIIT training and 20-minute HIIT training for the target legs.

No
Themes:
Cardio
Cardio training
Fat loss
Fat burning training
Interval training with high Intensity (HIIT)
High intensity training [19659015] Today's training
Weight loss
Training
Fat burning

Source link