My favorite exercises are outside. It does not really matter what exactly I do. I'm just happiest when I can not only move, but also enjoy fresh air. A beautiful landscape is a big bonus. That's why running and hiking are my absolute favorite pastimes.
Comfortable and weatherproof clothing is the key to both sports and outdoor sports. If you have ever walked on the water and wished you had a different layer between you and the sea breeze, or if you were caught in a hike in the rain and had to spend the day in muddy clothes, you know what I mean. You also need to think more about whether you are on the safe side (think of reflective equipment) and protect certain sensitive areas, such as eyes and skin (think of sunglasses and skin protection) when you are sweating in the sun and in the sea The truth is, the weather can be extremely unpredictable ̵
All our winners are new – needs published on this list between October 2017 and September 2018. Do not forget to read the full list of our 2018 SELF Fitness Award Winners here .