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The 11 healthiest cereals that taste good



Comfortable and satisfying, cereal will always be a breakfast food for most men. However, if you're not careful, the sugary calories can add up faster than snowflakes in a blizzard. Yes, much of the mainstream cereal on the market is much closer to sweets than a nutritious way to energize you when you start your day. However, choose wisely and grain can be nutritious enough to anchor a champagne breakfast.

"If you're looking for a healthier cereal, look for those who are higher in fiber and protein, without adding much sugar or preservatives," says Kara Landau, a New York City-registered dietitian and founder from Uplift food. "And do not be afraid of fats if they come from good sources like nuts and seeds."

Overwhelmed by the huge range of options when rolling your wheels through the grain path? Grab one of these better and tastiest cereals, which makes it less tempting to press the slumber button.

Our grain purchasing guidelines are as follows:

• When the grain is produced For cereals, it may only list whole items, such as oats or quinoa, in the list of ingredients.

• Not more than 1

0 grams of total sugar on the nutritional label.

• At least 3 grams of fiber in each advertised serving.

• Ideally, the grain provides at least 3 grams of protein per serving.

1

Alpen No Sugar Added Muesli

This muesli, a Swiss muesli recognized by the hippie with a mixture of oats, dried fruits and nuts, is not mixed with added sugar, which seems to allow its nutrient content. For even more protein, place it on a bowl of Greek yogurt.

Pro 2/3 cup serving: 210 calories, 8 g protein, 43 g carbohydrates (8 g sugar, 7 g fiber), 3.5 g fat

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2

Barbara's peanut butter puffins

If you want to do nothing but pour muesli out of a box and fill with moo juice This is a purer option than everything that is flogged by a cartoon character. Crunchy and not too sweetened whole grain oat and corn cakes are enhanced with delicious peanut butter. And when they say peanut butter, they mean peanut butter. Add chopped nuts or seeds and a handful of berries to the bowl for a rounder day's meal.

Pro 3/4 cup serving: 110 calories, 3 g protein, 23 g carbohydrates (6 g sugar, 2 g fiber), 2 g fat

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3

Bob's Red Mill Stainless Steel Oats

Bucking a bowl of oats is a great way to silence the temptation of a vending machine. A study in the American College of Nutrition found that consuming the same number of calories in the form of oatmeal results in a greater sense of fullness and desire compared to the consumption of typical packaged ready-made cereals eat up to 4 hours after that. You can thank the payload of soluble fiber in this breakfast trotter for its hungry power. Hearty steel cuts are always richer than the sugary instant stuff, but it takes a long cooking time in the morning, which can be a non-starter for most people. This version, like sticking to the ribs, is satisfactory, but will be on the table in less than 10 minutes.

Per 1/4 cup dry portion: 140 calories, 5 g protein, 24 g carbohydrates (0 g sugar, 3 g fiber), 2.5 g fat

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4

Earnest Eats Coconut Warrior Oatmeal Mug

This is far from your standard oatmeal. Each portable water container is enriched with a Warrior-grade Whole Grain Blend (oat, quinoa, and amaranth), muscle-building, grass-fed whey protein, and probiotics to fertilize your gut with beneficial insects. Almonds and sunflower seeds top it off with heart-raising unsaturated fats.

Per serving (1 cup): 260 calories 16 g protein, 26 g carbohydrates (1 g sugar, 5 g fiber), 11 g fat

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5

HI! Happy Inside Simply Strawberry

The duo of probiotics and prebiotic fibers (the stuff that feeds the creatures in your gut) can help keep your microbiome in top shape. The self-contained cup, in which you can fill in milk or hot water, means that you can spoon whole grains in the break room of the office or in the traffic jam.

Per container: 210 calories, 5 g protein, 44 g carbohydrates (9 g sugar, 8 g fiber), 4 g fat

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6

Kashi GOLEAN Cinnamon Crisp Cereal

Jump out of bed and immerse your teeth in this bundle of protein and fiber. The crunchy whole grains and soy flakes (a vegetable protein source) are livened up with the right amount of warming cinnamon flavor.

Per 3/4 cup serving: 180 calories, 11 g protein, 32 g carbohydrates (9 g) sugar, 9 g fiber), 4 g fat

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7

KIND Whole Grain Cluster of Dark Chocolate

If you put these chocolaty chunks of protein-containing whole grains in your bowl, you'll be forgiven for eating dessert for breakfast. If one also plays according to the nutritional rules. There's enough protein to curb your appetite, and research has shown that consuming more grains such as buckwheat and millet that you can find in each bag can help keep your waist down.

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8

The original of Love Grown Power O

Huevos Rancheros is not the only way beans to eat for breakfast. Instead of cereals, these ingenious crunchy oysters are made with a trio of legumes: marine beans, lentils, and chickpeas. And that's a smart exchange, since few people eat enough of these food supplements. The original aroma does not contain added sugar and the muesli resists wet-through when swimming in the milk. Imagine making this cereal a part of your post-workout routine. University of Texas researchers at Austin found that a bowl of cereal and low-fat milk, which provides a winning combination of carbohydrates and protein, can boost post-workout muscle recovery. That sounds much more delicious now than a typical protein bar.

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9

Patagonia Provision Organic Tart – Apple – Hot Cereal Mix

You do not have to be lost wood to the reward for the preparation of this fast-boiling, steaming mixture of whole grains and freeze-dried apple. A recent study has found that a surprising benefit of eating more fiber-rich foods is the likelihood of depression.

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10

Julian Bakery Espresso ProGranola

This cereal roll is all that the normal granola is not: free of cereal and no added sugar to To soothe the palaeo crowd, filled with egg white with protein powder and full of hunger shattering fiber. There's even a caffeine kick to boost your morning.

Per 1 cup serving: 184 calories, 24 g protein, 34 g carbohydrates (0 g sugar, 28 g fiber), 7 g fat

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11

Seven Sundays Banana Berry Chia Cereal-Free Granola

This palae-compatible cereal with no added sugar is packed with dried nutrients, including almond cherries, chia seeds and sunflower seeds. A study published in the International Journal of Epidemiology showed that men who consume more protein from nutritious nuts and seeds can reduce their risk of heart disease by up to 40 percent. Soak the musli overnight in almond or cashew milk to enjoy a quick morning that will help you get out of the door in no time.

Per ½ cup serving: 150 calories, 6 g protein, 18 g carbohydrates (9 g sugar, 6 g) fiber), 19g fat

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