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The 11 Best Prebiotic Foods All Men Should Eat



In the meantime, you've heard of probiotics, the "good" bacteria that live in your gut and help the "bad" men to take control. Research indicates probiotics could help to lose weight, cleanse the skin, improve mood and even fight disease.

But just as you want to eat probiotics to take advantage of them – the good thing – for-you bacteria are in Greek yogurt and fermented foods like kefir and sauerkraut – probiotics (which, incidentally, are living organisms ) also have to eat. Seriously.

" Biotics from pre dynamics can be considered as food for probiotics," says Melissa Majumdar, RD, a bariatric dietician at the Brigham and Women's Center for Metabolic and Bariatric Surgery in Boston, MA.

Prebiotics are different from probiotics in that they are not living microorganisms ̵

1; they are fermentable fibers that allow your digestive system to go undigested and then promote probiotic growth and activity. "Pre-remedies" before "and signal that prebiotics are a prerequisite for bacteria," she says. "Pro means 'for life,' suggesting that probiotics are live, active bacterial cultures."

Researchers say they are still learning about the many health benefits of prebiotics, but researchers may play a role in regulating immune and digestive function Jordan Badger, RD, a registered nutritionist at the Sargent Choice Nutrition Center Boston University said, "By dieting with plenty of prebiotic-containing foods, we provide enough energy for life to create microorganisms, probiotics, that populate and thrive," adds Majumdar.

As always, dieticians prefer the real deal – you know, real foods – versus prebiotic supplements when it comes to replenishing the fibers.To keep your probiotics full and happy, add these eleven sources to your diet – they are enough fuel for the microorganisms in your gut, experts agree.

Linseed [19659008] High fiber content flaxseed has been used against GI stressors such as constipation for thousands of years. Add the prebiotic to your breakfast smoothie or, for a prebiotic, probiotic two-in-one punch, to a meal like a Greek yogurt, suggests Majumdar.

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Advertising – below [19659011] Garlic, leeks and onions

Both onions and garlic contain the prebiotic fibers inulin and fructo-oligosaccharides as well as vitamin C (both), vitamin B6 (garlic) and Potassium (onions) says Badger. But these vegetables not only offer prebiotics, but also add flavor without sodium, which promotes heart health.

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Bananas

Bananas are a powerhouse of energy – both for your training and for your digestive health, says Majumdar. Of course, the fruits are filled with prebiotics inulin and resistant starch, which stimulate the microbes in the gut.

"They are also known for their potassium content and are a good source of vitamin B6," adds Badger.

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Asparagus, Sunchokes and Sweet Potatoes

Mix your vegetables: Some are prebiotic and provide you and your gut bacteria with a nutritious lunch or dinner. Much of the fiber in Sunchokes (also known as Jerusalem artichokes), which are also filled with iron and potassium, is a prebiotic called inulin.

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Beans and Peas

Not only are they a great source of lean protein, because beans and peas are healthy because they are not fully digested by the body Food source for the healthy bacteria in your gut, says Majumdar. [19659009Advertising-ReadSecondBelow

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Barley

This healthy cereal is high in fiber called beta-glucan, says Badger. "When consumed in its wholegrain form, it also provides us with some protein, healthy oils, vitamins and minerals," she adds.

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