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The 10 Best Online Therapy Services of 2020



An online therapist is someone who provides professional psychological support over the internet. Online therapy (also known as teletherapy) can be done through text, video conferencing, online chat, or telephone. In short, it’s the same as having an appointment with your therapist, but you can stay at home!

While some people enjoy the personal connection that traditional therapy provides, online therapy can provide a less intrusive environment for care if you have severe anxiety, are very shy, or are in quarantine.

It’s also a convenient option for people who live in rural areas and for people with disabilities or chronic illnesses who are looking for an alternative to face-to-face sessions.

Wait a second: does online therapy actually work?

Do you feel skeptical? Here̵

7;s what researchers say about teletherapy:

  • A 2015 study found that online cognitive behavior therapy (CBT) is as effective as in-person CBT at treating anxiety.
  • A 2017 report also shows that psychologists and clients have used this medium in many situations to expand access to psychotherapy.

Still not sure whether online therapy is right for you? Here are some of the benefits teletherapy offers:

  • It can be cheaper. Online therapy is often cheaper than traditional therapy services. You can save even more when you consider that you won’t have to pay for gasoline or take extra work time to get to your therapist’s office.
  • This allows more flexibility. Big advantage alert! You can choose what time best suits your teletherapy session rather than adding something else to your already busy schedule.
  • It is comfortable. With therapy coming to you, online therapy can make you feel really comfortable. Sweatpants and slippers? Check. Emergency Cookies? To verify.
  • It protects your health. At times like these, when most of us practice physical distance (and are basically zoom experts at this point), teletherapy is a safer alternative than meeting in person. You don’t have to consider anyone’s health to get your therapy session going.

If you are interested in online therapy, there are many high quality and safe options available to you. We encourage you to check out one of our top picks.

1. Talkspace Online therapists

Best online therapist overall

Price: $ 65 to $ 99 per week
Services: Text, video sessions, audio messages

Talkspace is one of the most famous online therapy services. It has over 3,000 licensed therapists and offers three main subscriptions:

  • Unlimited Messaging Therapy Plus: Text, video, audio messages
  • Unlimited Messaging Therapy Premium: Text, video, audio messages and one live session per month
  • LiveTalk Therapy Unlimited: Text, video and audio messages and four live sessions per month

In addition to regular therapy services, Talkspace also offers advice for couples and young people. Some of their services can be insured and they offer student discounts.

Find one Talkspace online therapist.

2. I’m fine Online therapists

Best for a quick review

Price: $ 99 to $ 110 per visit
Services: Video sessions

If you’re looking for quick advice, AmWell might be a good option for you. Find an online therapist for anxiety, depression, and other common mental health issues. AmWell also has other health professionals available 24/7, including psychiatrists.

To make an appointment, you first need to set up an account and select the doctor or therapist you want to work with. The price you pay depends on your therapist’s credentials.

Find one AmWell online therapist.

3. BetterHelp Online therapists

Best for live chat sessions

Price: $ 40 to $ 70 per week
Services: Text, video sessions, live chat, phone calls

If you prefer typing rather than speaking, BetterHelp might be a great option for you.

This online therapy platform offers real-time chat and video sessions with licensed psychologists, clinical social workers, and marriage and family therapists. Users rave about the live chat sessions and emphasize how quickly the advisors respond.

To start a therapy session, you must first set up an account and then be assigned a therapist for your specific needs. You can always request another advisor if you prefer.

Find one BetterHelp online therapist.

4th 7 cups of tea Online therapists

Best for your budget

Price: Free or $ 150 per month
Services: Video sessions, live chat, group chat

If you’re looking for a budget-friendly online therapy option, 7 Cups is the place for you! 7 Cups of Tea, one of the largest teletherapy platforms, offers consultation with licensed therapists for just $ 150 per month.

You can also benefit from free mental health support from trained volunteers (not licensed counselors). Another cool feature: group chats. You can join a group chat at no additional cost to get emotional support from others and hear their stories.

Find one 7 cups of tea online therapist.

5. Regain Online therapists

Best for couples

Price: $ 60 to $ 80 per week
Services: Text, video sessions

For couples looking for online therapy, we recommend ReGain. This platform is specifically focused on relationship counseling and provides support from licensed professionals including accredited psychologists, marriage and family therapists, and clinical social workers.

While some users don’t like the automated process you assign to a therapist, many stress that the service is affordable because the price is the same whether you or you and your partner.

Find one ReGain online therapist.

6th MDLive Online therapists

Best for online psychiatry

Price: $ 108 to $ 284 per visit
Services: Text, video sessions, phone calls

If you’re looking for an online psychiatrist, MDLive might be a great choice. This online therapy platform offers both counseling and prescription management with a board certified psychiatrist from $ 284 for your first visit.

MDLive also offers counseling sessions for $ 108 per visit, but this may be covered by your insurance. To make an appointment, you need to set up an account and then choose the best advisor for your specific needs.

Find one MDLive online therapist.

7th Pride advice Online therapists

Best for LGBTQ + counseling

Price: $ 40 to $ 70 per week
Services: Text, video sessions, live chat, phone calls

If you’re looking for LGBTQ + mental health support, we recommend Pride Counseling. All therapists on this online platform are licensed and specialize in supporting the LGBTQ + community.

After you’ve been assigned a therapist, you can choose to chat or schedule video sessions. Many users say they are satisfied with Pride Counseling and describe their online therapy service as “life changing” and “worth the money”.

Find one Pride Counseling Online Therapist.

8th. Online-Therapy.com Online therapists

Best for cognitive behavior therapy

Price: $ 32 to $ 64 per week
Services: Text, video sessions, live chat, and other resources

Online-Therapy.com is all about cognitive behavioral therapy (CBT). CBT is one of the most common talk therapy methods used to treat depression, anxiety, substance abuse, phobias, and other mental health problems.

This online platform features a number of resources that include worksheets, an online journal, weekly live chats with your therapist, and messaging. The downsides: Unlike other online therapy sites, therapists are not available 24/7.

Find one Online-Therapy.com online therapist.

9. Doctor on Demand Online Therapists

Best for single video sessions

Price: $ 128 to $ 299 per visit
Services: Video sessions

Doctor On Demand is a great online therapy platform if you don’t want to commit yourself to a subscription. They offer individual video sessions with licensed therapists and psychiatrists who can order prescriptions for you.

While the prices quoted are steeper than other online therapy platforms, Doctor on Demand accepts some insurance plans and offers services from various medical professionals.

Find one Doctor on Demand Online Therapist.

10. Youth counseling

Best for teenagers

Price: $ 40 to $ 70 per week

Services: Text, video sessions, live chat, phone calls

Teen Counseling, a division of BetterHelp, specializes in online therapy services for teenagers (ages 13-19) and their parents. Some of the topics therapists may address during counseling sessions are: anxiety, school-related stress, eating disorders, and bullying.

Although the sessions take place in a private virtual room, the therapist can report abuse if the teen is in danger so parents don’t have to worry.

Find one Online therapist for youth counseling.


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