Rose shoots may have been a mysterious (sometimes even smelly) vegetable that forced your grandmother to eat, but then they became cool – or should we say crispy . Once people realized that Brussels sprouts recipes were a million times better than the ends and leaves charred (whether frying in a bowl for dinner or in a hot pan for a keto harvest recipe, as you'll see here), then Es It was as if Brussels sprouts had become a thing again.
Get this crispy crispy texture three times with this spicy keto-thanksgiving recipe that includes crispy pancetta pieces. In addition, crunch and healthy fats from walnuts are added. (Did you know that walnuts are one of the healthiest nuts you can eat, thanks to their healthy polyunsaturated fat content?)
It may be tempting to have a whole bowl of these delicious sprouts, you & # 39; I would like to keep portion size to a minimum to achieve a daily daily carbohydrate intake that does not exceed the general keto diet guidelines (40 to 50 grams total). (BTW, is it possible to follow a vegetarian keto diet?)
Get more Keto Thanksgiving recipe ideas with the Complete Keto Thanksgiving Menu.
Brussels sprouts with pancetta, walnuts and orange peel [1
9659007] Makes 8 servings
Serving Size: 1/2 cup
- 1 tablespoon avocado oil
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 1/3 cup diced pancetta
- 1/2 teaspoon Himalayan salt
- 1/4 teaspoon black pepper  1 granny smith apple, roughly chopped
- 3/4 cup roughly chopped walnuts
- 1/2 teaspoon cardamom
- 2 teaspoon orange peel
- Oil in 12-inch pan at medium Heat heat, add Brussels sprouts, pancetta, salt and pepper and fry gently for 8 to 10 minutes.
- Stir in apple, walnuts and cardamom. Cook for 5 minutes and stir occasionally or until apples are tender and Brussels sprouts are golden brown. Toss with orange peel just before serving.
Nutrition information (per serving): 158 calories, 11 g total fat (2 g saturated fat), 4 mg cholesterol, 267 mg sodium, 12 g carbohydrates, 5 g fiber, 4 g sugar, 6 g protein