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Thanks to these sneakers, I got hooked to running in a week



I've never been a runner. There has always been something about the long Slog I've never enjoyed. And with increasing age, increasingly painful knees and a herniated disc in my back prevented me from walking. Sure, it's nice to be outside and be active, but I never want to be part of something that causes more low back pain or throbbing knees.

All this changed in mid-July when I started testing Nike's new Joyride Run Flyknit sneakers. Driven by a new damping system, the Joyrides are designed to deliver a uniquely smooth, friendly ride. Nike has high hopes for the Joyrides and has referred to them as the sneaker that will get many non-runners like me running. And part of it is supposedly due to this softer, friendlier running experience.

It was promising, especially as I had the opportunity to spend some health-oriented hours with my 1

0-year-old daughter, who had recently joined a running club for young women in our neighborhood. In addition, I find that I have recently gained some weight, also because I had back pain. If you've ever had one, you know it's one of the worst feelings in the world, and when it does, you can not do anything. The risk of a back issue due to a fast jogging was something I was not keen on.

The Joyrides gave me the opportunity to try anyway. And I quickly become a fan.

What Is Joyride

On the surface, Nike's latest running shoe looks like another running shoe. It has a simple sock-like upper and a cool light blue sole on the inside. But turn it over and here you can see the true innovation: The entire sole seems to be filled with small foam balls. (Simple and understated cool, I was immediately in the look).

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These tiny balls, called TPE beads, are the hallmarks of Joyride, and each pair of Joyride Run Flyknits contains thousands of these beads, divided into four separate shells, expanding the foam at each Step into the joyrides in multiple directions, and here's the best part: The entire sole cushions and responds to the pressure you exert on it. <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> "The Joyrides provide more cushioning there. Are you going hard with the heel? The beads on the back of the shoe are prepared to react.

The exact arrangement of the upholstery was well thought out by Nike. You'll do it. "In general, apply less constant pressure on the forefoot and toes so that the front capsule has far fewer beads. Apply pressure to your heel just for a moment, exactly where the Joyrides are most concentrated It's innovative and potentially fun.

The JoyRide Experience

My First Day

My first run was on a Tuesday night after work, my daughter was a game, but I'm honest: I was a bit nervous so we left the house and went outside with a modest goal, hoping to be able to walk for 10 minutes, then turn around and run back, a solid 20-minute run, making some easy stretches and making

Unfortunately the weather was 90 degrees on that first day, and only four minutes later I was typed in. The sneakers felt great, but frankly f hlte it like a sweaty death Sprint (also had these four-minute running gassed me a surprise … well, maybe not. I was not traveling forever). So I asked my daughter if she cared if we drove a little less than planned, and between to and fro she agreed that it could be better to turn around and return. I pushed hard to jog the last few blocks back to our house, and we both went up the driveway, huffing and wheezing.

I spent 10 minutes cooling off from this little run and catching my breath, but one thing I noticed immediately was that my knees and back both felt pretty good. Not once during the run did I have pain in both places. My body felt relaxed and comfortable. Maybe this little running experiment would not be so bad after all.

A change in strategy

  image "title =" image "class =" lazyimage lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/image After I complimented my daughter on this first run. You see, she has already run three 5km races. Somehow I could barely last five minutes. So I let her know and I was impressed with her stamina. Her answer was a shrug. Then she said, "Well, we're pulling on. I can not walk as well as you." And then I realized why this first run was agony, I tried too hard, I'm allowed to keep a comfortable pace and enjoy it to get a run. " 19659002] Fast forward to my next days on the run, and I changed the tactics. I woke up early and started walking in the early morning. And I went alone. I just went out and took things at a nice, leisurely pace, not trying to run fast surprised myself. Every time I run, I go a little longer; I'm up to 25 minutes now. </p>
<p class= And on the morning I run, all my behavior in the office is different. I feel energized for the rest of the day. The thing that surprised me the most is this: I am now looking forward to the next run. This, after I did not even go jogging fast in the last six months.

I was very surprised how much I looked forward to the next run because I had not thought of jogging for the last 6 months.

How the Joyrides feel

The Joyrides were great. They feel fresh when I put them on, and my steps feel light. I have a heavy heel strike (I'm a big guy), but with every step I feel the road is soft but stable.

All this is far from what I expected. I had expected to feel like Moosh after every run. And I expected much uglier shoes as well. I like the look of these shoes, but when I was told that these shoes are suitable for non-runners with back pain, I could not help but expect a few kicks that felt like they contained a thick gel insert. Instead, they felt comfortable and calm every step of the way.

They also lock my foot better than I expected. I like being safe when I kick and do not feel like my foot is slipping around. It's not in these sneakers and they are awesome. When I purposely try to kick hard, they feel softer. When I'm lighter on my feet, they respond with more support.

I'm not saying that these shoes alone have changed everything for me, but they gave me an excuse to get out there and try running. I am pretty sure that they helped me to keep feeling good and to retire for the next run. And they looked good on my feet, which is always a win in my book. No wonder I can not wait for my next run.


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