I have taken measurements of areas that some consider odd, but that was important to me. For example, I measure around my elbows (which I call grandfather's elbow grease), around my knees (a very sensitive area that drives me crazy and I can not wait until he walks away) and around my ankles upper arms. I do not know how many inches to lose … but it will be interesting to see how much I lose every month.
One change I've noticed over the last month is that my shoulder pain is greatly reduced by the daily use of wing fixation as well as by pull-ups and pull-ups. I had thought about buying a rather expensive pillow to help me sleep, and now I do not have to!
Another advantage is that my eating habits are healthier and I consume very little alcohol. I had a few drinks during the week and weekend. Now, I have no craving for alcohol, and if I have a few, one or two glasses of wine over the week is more than enough.
Total Gym has models that are suitable for every budget. If I can, you can too.
Next month's goals:
- Add 2 more exercises to the routine
- Eat Healthy (Low Carbs – Healthy Carbs)
See you next month!