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Terris Fitness Travel Update – May



I've been using my Total Gym for ten months now and did not think I'd have much to report, but surprisingly, my gym is now ready! Two months ago, I moved the exercise machines to the smaller bedroom and leaned a bed against the wall that took up valuable space. With our refuse service we were finally able to get the community to take the bedding once a week. My husband then designed a design to transform this small 8
5;10 space into a fitness room that could be used by us. 8×10 is not much space to have equipment, so we had to be creative to get it done.

One thing I really love is the wall on which my Total Gym exercise cards hang. I hung cork strips with commando strips (which were very strong and held well) against the wall. Then I chose the cards I'm currently using, and those I would use for future workouts, and hung them on the whiteboard to make them relate easily. It's also a great wall decoration.

The walls are painted in the Total Gym FIT colors yellow, black and gray. The colors we used are:

  • Yellow – Sunspark, (Valspar Sunshine Line)
  • Gray – Stone Mason Gray (Valspar Sunshine Line)
  • Black – Cracked Pepper
  • Watch this month's video for a new article. a Total Gym XLS that I saved from the Facebook Marketplace! As a 6 foot tall person, I've always been interested in the XLS machine because I knew it was a bigger machine with a longer sliding board. The video also shows the rehabilitation and the items with which I have cleaned up the machine, and I am satisfied with the result. We contacted Total Gym Direct and got us a new sliding board to replace the one that came with the device, which was in poor condition, and it was amazing to work with them. If you need a Total Gym part, you can order it through it.

    May Updates:

  • I dropped 3 pounds on day 170 of my personal workouts No. 200
  • to have dropped a total of 13 pounds
  • 1 inch dropped, a total of 30.75 inches lost
  • Month
    Weight Loss
    Customs Loss
    August 2018 – February 2019
    10 lbs
    17 "
    March 2019
    2 lbs
    8.5 "
    April 2019
    +2 lbs
    4.25"
    May 2019
    3 lbs
    1 "
    totals [13lbs
    30.75 "

    This month, I did not complete as many training sessions as planned because the room was torn apart. Therefore, I have kept to my regular total body workout without any significant changes. Each time I raised the abdominals to 100, I completed 50 forward and 25 sideways exercises on the left and right sides.

    Below is the list of exercises I'm doing right now. The bold ones are the ones I added last month.

    Exercises
    2 sets (minimum) of 10 repetitions
    breast
    sitting breast press
    back
    chin-up
    Pull-up
    Front Pullover
    Row of seats
    Kneeling Series
    Shoulders
    Erect Series
    Shoulder extension
    Shoulder press
    Front lift
    legs
    squat
    Single leg squats
    Toe squats
    Feet in "V"
    Calf raises
    Toe-perch squat
    Squats with a high squat stand – different foot positions with the medicine ball for sit-ups and the Pilates ring.
    Arms
    Seated biceps curl
    Abdominals
    Sit-up with cords
    Schräger Twister
    Christie Brinkley Swivel Oblique (my name for that)
    Abdominals (50 straight, 25 each left and right)
    Compound
    Toe Touch Row and Stretch with different arm exercises for a repeat of 10 and then stretch in between sit-ups with cables
    Plank
    20 seconds (this type of is left out of hand for the time being – I really hate planking)

    Targets for last month:

  • Eat healthy (low carbs – healthy carbohydrates ) – CHECK
  • Back to solid 5 training days a week – FAILED due to room renovation
  • Goals for next month:

  • Back to solid 5 training days a week
  • Do not step on the scales for a month
  • Come and follow my progress this month!

    See you next month!

    Training developed by a Total Gym user, not a fitness professional.

    Updating the fitness trip to Terri – Mai first appeared on Total Gym Pulse.


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