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Take on this three-step Abs workout will rip your six-pack



Men's Health / Eric Rosati

You can build a strong core from heavy-weight structural exercises like squats, but if you're really after Wanting Home When you train your six-pack muscles, you need to train your abs more directly. You probably already know that – but do you have a routine for your workout that goes beyond a stale lot of half-hearted situps and flabby boards?

Take this super-fast triset trainer's abs-defining exercises to Charlee Atkins, CSCS for a better core workout. It's ideal for all types of exercisers, whether you're an experienced workout warrior or just going to the gym for the first time. Atkins swears that the people she works with are more than just a simple recipe – she makes the movements herself.

Self-Rolling Smart Yoga Mat

"Nine out of ten cases this is the one Ab routine that I use and that I give to all my customers, "she says. "It's easy to make changes to all levels of athleticism, and of course it's a killer-off routine."

To take over the Core Series, you can try it with or without extra load. You can use everything to add weight – dumbbells, kettlebells, sandbags or even just a heavy object lying around. In any case, you should probably get a yoga mat for your back. Check out this option from our Backslash Fit brand if you need a solid home.

Perform each exercise for 20 repetitions with little or no pause.

    Tip: Keep your arms straight at the ceiling all the time.

    Regression: No weight; traditional situp; classic crunch

      Tip: bring your elbows to your knees. Extended position is a hollow body grip.

      Regression: No weight

        Tip: Try to keep your legs as straight as possible, with your lower back pressed into the mat.

        Regression: No Weight

        Record the series for 3 to 5 rounds with a minimal break. Want to know more about Atkins? Take a look at our series of training tips: Try Her Move. Brett Williams
        Brett Williams, Associate Fitness Editor at Men's Health, is a former professional footballer and tech reporter who splits his training time between strength and endurance training, martial arts and running.


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