For millennia people have been eating sweet potatoes, and with good reason. The vegetables are full of vitamins – especially vitamin A, which supports organ health. minerals; and powerful herbal compounds called phytonutrients. Today? They are still a favorite among athletes who prepare vegetables as natural fuel, for a bit of natural sweetness and aroma (without resorting to the skittles) and as a solid source of carbohydrates.
But not all vegetables are equivalent – and sweet potatoes are carbohydrates, while other vegetables like cucumbers are north of 90 percent water. If you are trying to lose pounds, you can easily ask yourself if sweet potatoes are good or bad for you are weight loss goals.
love her? Here's where sweet potatoes stand on the scales ̵
First, change the way you think about sweet potatoes.
Sure, they're vegetables. But that's not always the best way to think about it, says Brian St. Pierre, R.D., C.S.C.S., Director of Performance Nutrition at Precision Nutrition and a member of Men's Health Advisory Board. "I would suggest that people think of sweet potatoes as a starchy carbohydrate – just as they might think of whole grains." Finally, sweet potatoes are a solid carbohydrate source with nearly 24 grams in a medium potato, he notes.
Here is the reason why the change of mentality is important: If you think of sweet potatoes as a carbohydrate, you rarely exaggerate them with carbohydrates later, but you can also portion them better. For overall health and some body fat reduction, targeting one or two handfuls of high-quality carbohydrates per meal, St. Pierre suggests, "Sweet potatoes, plain potatoes, beans and lentils, whole grains and fruits would all be a great way to build those carbohydrate sources , "
Sweet potatoes are loaded with fiber.
This is especially true if you keep the skin Ryan Maciel, RD, CSCS, a nutritionist based in Cambridge, Massachusetts, USA, says a middle tuber packs about 3.8 grams, and men under 50 want about 38 every day Go for the gram.
So what? Is the hype about fiber? Dietary fiber is carbohydrates that can reduce the level of hunger hormones, increase the production of hormones like cholecystokinin that can fill you up, slow your digestion, improve your blood glucose control, and encourage more chewing and slower food that can form in and out of the food itself plays a role in saturation, explains Maciel. In addition, sweet potatoes in particular have a type of fiber called resistant starch which, according to some studies, may help reduce the risk of obesity.